Cultivate a Little Faith with Me March 9, 2025 Planting a Seed of Faith – A Guided Meditation 🌿 As we continue our journey of cultivating faith, let’s take a moment to pause, breathe, and nurture the trust within ourselves. Meditation isn’t just a practice for...
Faith = Freedom March 2, 2024 Have you ever found yourself gripping tightly to control in your relationships—trying to predict outcomes, fix problems, or shield yourself from disappointment? This is where faith comes in. Faith isn’t just about spirituality or...
Practice Makes you Powerful February 23, 2025 I can’t believe how powerful that felt. Over the holidays my son and I got into a familiar pattern. He said and did the ‘things’ that trigger me at what was supposed to be a fun festive holiday dinner. I was pissed! And...
What my divorce taught me about love (not what you think) February 16, 2025 When I was six weeks pregnant with my third child, life took an unexpected turn. Not long after, I became a single parent to a newborn and two toddlers. It was an incredibly hard time for...
Jumpstart Your Heart February 2, 2025 Have you ever found yourself judging someone you care about—or even yourself? That moment when frustration or misunderstanding clouds your ability to connect? This is where compassion comes in. Compassion isn’t just about being...
