ONLINE COURSE
Drop the Drama
Find personal freedom and self empowerment without being dragged down by draining relationship drama.
Let your relationships be a catalyst for your awakening.
If you are eager to elevate, expand, and evolve beyond the limitations of your programming and conditioning, Drop The Drama is your first step into a more aligned and divine expression of who you are truly meant to be.
This transformative program is designed for women who are tired of feeling drained and depleted by everyday drama and are ready to break free from disempowering relationship patterns, create deep, authentic connections, and take radical responsibility for their lives.
Whether you’re navigating a major relationship transition, seeking to elevate your current partnership, or navigating your parenting and family journey, this course offers valuable tools and insights to help you disrupt the patterns that no longer serve you or those you love.
Using one simple question you will bring awareness to the patterns of disempowerment that often lead to drama in your life and relationships so you can experience more freedom and true self-empowerment.
Find freedom, expand into your essence and come back home to the divine woman within.
Join me to gain the tools you need to make lasting and transformational changes in your life and relationships.
and reminds us of who we are in our essence.”
Dr. Shefali Tsabary
Clinical Psychologist, Author, Speaker & Teacher
This course is for you if...
You are done feeling drained and disempowered by relationship drama, and DEVOTED to your own awakening.
You are ready to confidently CREATE deep connections & truly authentic and meaningful relationships.
You are committed to taking RADICAL responsibility for your life and relationships
You are ready to embrace and EXPAND into your divine feminine wisdom and wake up to your most empowered.
You are ready to unlock your full potential and TRANSFORM your life and relationships.
You are ready to experience FREEDOM and liberation in your mind, body and spirit.
Disrupting your destructive relationship patterns is not always easy but it’s possible.
Navigating a major relationship transition.
Whether you are ending a long term relationship, welcoming a new one or experiencing the loss of a loved one, you are expanding while your relationship is transforming. You are devoted to move through this transition with an open heart and mind and remove the drama blocks that hold you back from living your most empowered life.
Maybe you are…
Looking to elevate your relationship with your partner.
You are done with drama and desire something more. You are devoted to expanding into self-discovery and to nurturing a deeper, more meaningful relationship. You long for greater depths of love for yourself and for your partner, and are ready to embark on a path towards greater intimacy and transparency both with your partner and with yourself. Unlock the secrets to a more profound and fulfilling partnership rooted in self – trust.
You could be…
Navigating your parenting & family journey.
You made a promise to yourself that you are NOT going to make the same mistakes your mother made and you often hear yourself thinking, “I am JUST like my mom!” Now is the time to wake up and take responsibility. It’s your opportunity to release the patterns you’ve inherited, revealing your truest self. Embrace your divine feminine wisdom and step into the role of the matriarch you were meant to be.
There’s no denying that caring for your evolving family, no matter their age or stage, is an enormous challenge. It’s easy to feel like you’re at the bottom of your own priority list, struggling to keep all the balls in the air. This is your chance to expand your capacity and balance it all, while still ensuring you take care of yourself.
Whatever stage of life you are in,
you are in the right place for lasting Transformation.
I’ve designed this course to give you the tools you need no matter what stage of life you are in so you can disrupt ancestral and conditioned patterns that no longer serve you, be grounded in trust and be empowered to care for those you love while not losing yourself in the process.
This course teaches you how to let go, get out of your own way and let your life lead the way..
By the end of this program you will meet your most empowered self and…
Know how to recognize when you are reacting from trust vs threat
Learn how to identify your default behaviors that co-create drama in your life and relationships.
Release old conditioned patterns that create drama and disconnection.
Identify your unique go to disempowered roles so that you can shift to empowerment.
Learn a simple practice to use your body as a compass toward self trust
Navigate relationship conflict with ease and grace.
Cultivate deep self awareness and BE more conscious in all your moments
Have more fun, ease and flow in your life so you can have more JOY in all the seasons of life.
Are you ready to stop living in the past and step into the present?
Find your way home.
If you hear a whisper in you to take the leap and try this course, DO IT. Annmarie brings a beautiful combination of knowledge, heart, humor, wisdom, tools, and support to help us all grow into the best versions of ourselves. Her teaching applies to family and beyond-I find I now integrate it into my relationships at work, home, and in my community and it has made me a more grounded, thoughtful, brave person.
Annmarie has created a profound learning experience. She shares vulnerably and authenticity, and generously from her own life and her laser-sharp coaching creates an ideal learning environment. I would highly recommend Annmarie for anyone who wants to deepen your understanding of yourself and enhance your relationship with your kids and just about everyone else in your life.
Annmarie is passionate and relentless in her pursuit of truth and responsibility, and challenges participants to bring forth their most authentic selves. This group was at once a necessary oasis, a personal challenge, and an incredible experience that continues to stretch me personally. I am so grateful to take part.
Working with Annmarie was a liberating experience. Not only did I learn how to use my body as a guiding tool to go within, but I also became more familiar with a part of me that I was never taught to recognize – my physical language. Thank you, Annmarie, for your wisdom, guidance, kindness, and stillness. Through your questions, I was able to find the answers within for what I needed.
Annmarie combines passion, expertise, accessibility, empathy, generosity, honesty, curiosity, and unconditional love to create a safe and transformative space for sharing, learning, and growing. She is a gifted teacher, facilitator, and fellow human/parent/partner/friend who exudes such joy as she coaches. I wish I had discovered her 25 years ago.
The other day my 16 year old said “I’m so happy right now.” I asked her if it was for any specific reason, and she said “I just really like our family right now. It feels good.” I KNOW that the work you are sharing has contributed to this, because I also feel the same as my daughter- I’ve not been so reactive with the kids and I’ve gotten SO much better at being responsible for my experience, and not blaming my family members! Thank you!!
I want to be the best parent I can be honoring myself and my children. Annmarie can bring guidance in this journey with her deep awareness and practical tools that empower you.
What’s inside the course?
MODULE 1
LOCATING MYSELF | The First Question
You cannot change what we are unaware of. This simple model will help you learn to identify how you are being with whatever is occurring – the “as is moment.” When we can get present to how we are showing up we can consciously choose. This is where our real power is.
In this module we:
Understand the value of paying more attention to how you are being vs what you are saying.
Learn the difference between being in a space of unconditional love versus fear.
Take your turn working through an issue.
Explore empowering body based practices to cultivate more presence.
Discover how to map your emotions and consciousness.
MODULE 2
THE DRAMA TRIANGLE
What is it & how did I get here?
In this Module we explore what happens when your ego experiences a threat and takes you on a ride on the Drama Triangle. You will discover what roles you play when you get triggered and go unconscious. You will see how you create yourself and your family members as victims, villains or heroes in your stories and what it looks like to transform those unconscious patterns.
In this module we:
Explore statements, behaviors and beliefs from trust versus threat.
Understand what it means to be authentically curious.
Learn to identify your ego’s patterns and cultivate tools to transform them.
Discover your signature styles on the drama triangle.
Expand your idea of what it means to be present.
COURSE FORMAT
2 Robust Teaching Modules
8 Dynamic & Interactive Recorded Lessons
Worksheets and Exercises
Meditations
Private Online Community
Unlimited Course Access for One Year
COURSE FORMAT
Integrating what you are learning takes time and practice. I’ll be there with you each step of the way.
Here’s how…
2 Robust Teaching Modules
8 Dynamic & Interactive Recorded Lessons
Worksheets and Exercises
Guided Meditations
Private Online Community
Unlimited Course Access for One Year
And Much More…
I believe…
That cultivating healthy relationships serves as a catalyst for our individual and collective awakening.
That our closest family members and intimate relationships have the extraordinary power to trigger us, challenging us like nothing else can. Yet, they also stand as our most profound allies on our journey of self-awareness and self empowerment.
Women have the power to change the world when they stand in their power.
When we awaken to the patterns we’ve inherited through intergenerational drama and trauma from our past, we not only empower ourselves but also pave the way for generations to come.
When you wake up, you empower and inspire those around you to do the same.
Now is the time.
Embark on a transformative journey with me as we discover the keys to personal growth, self-empowerment, and cultivate harmonious, meaningful relationships. Let’s unlock the path to true freedom and liberation together.
I want you to be FREE to be the Empowered Woman you are meant to be.
Embrace your true power and unleash the Empowered and Divine Wisdom within. The time has come to elevate your awareness because the world is yearning for your radiant light to guide the way.
ONE TIME PAYMENT OF $222
FREQUENTLY ASKED QUESTIONS
When does the course start?
The course will be delivered weekly into your inbox with short digestible lessons and homework for integration.
How long is the course?
The course is 8 weeks long with 2 bonus lessons
How much time each week should I commit to this course?
15 – 30 minutes a week.
Is there any homework?
YES! And it will be fun, interactive and impactful!
What if my spouse/partner wants to join me for this?
I welcome your spouse, significant other, young adult kids, in-laws, siblings, family members etc… This content benefits everyone you are in relationship too!
What is your refund policy?
I hope you are deeply satisfied with this course; however, once purchased you can cancel after one week.
ABOUT YOUR FACILITATOR
Annmarie Chereso is a transformational coach, author, mystic, guide, teacher and facilitator on the path to awakening.
In her playful, heart-centered approach, Annmarie midwifes you through the expansions and contractions of fear to love, inspires you to see clearly and empowers you to let go of your conditioned beliefs so that you can reach your full potential, experience unconditional love and find true freedom in your relationships and in your life. With more than two decades of expertise, Annmarie has trained people around the globe through online courses, coaching, speaking, workshops and retreats.
Over the course of her career, she has had the good fortune of training with master teachers such as Jon Kabat Zinn, Jack Kornfeild, Thich Nhat Hahn, Daniel Rechsteffan and Susan Kaiser Greenland, Martha Beck, The Conscious Leadership Group and many more.
She lives in Chicago with her husband and together they raise their blended family of 9.
