ONLINE COURSE
Foundations of Conscious Relationships
Drop Relationship Drama, Reclaim Your Power, and Create the Connections You Crave —Without the Conflict.
15–30 min/week • Lifetime Access • Start Today
A self-guided 8-week course to help you transform unconscious relationship patterns so you can experience more peace, connection, and empowerment.
Your patterns aren’t your personality—they’re your protection.
This is for you if…
You struggle to set or hold boundaries without guilt, fear, or conflict
You get triggered easily—and don’t know how to shift it in the moment
You feel stuck in repeating cycles of frustration, disconnection, or emotional distance
You long for deeper intimacy, but the same conflicts keep creating distance
You’re navigating challenging family or relationship dynamics and don’t know how to move forward
There’s a more empowered way forward—one that brings more peace, presence, and true connection.
Now imagine this in your relationships…
Feeling emotionally safe and secure—instead of bracing for shutdown or disconnection
Staying grounded in hard conversations, even when emotions run high
Knowing what to say when you feel triggered—so the other person feels safe enough to open up
Moving out of blame and into real understanding—where both perspectives matter
Resolving conflict directly—instead of avoiding it or repeating the same fight
No longer walking on eggshells, but showing up honestly and confidently
Expressing your needs clearly—without guilt, shutting down, or more conflict
Feeling seen, valued, and steady in yourself—without second-guessing everything you said or did
You will learn
Inside Foundations, we work with both the mind and the body and move at a pace that allows your nervous system to actually absorb and apply what you’re learning.
Set clear, healthy boundaries without guilt, fear, or shutdown
Communicate in ways that create trust, connection, and real understanding
Navigate conflict with more clarity, confidence, and calm
Use simple body-based tools to regulate your nervous system when you feel triggered
Break the cycle of repeating arguments and emotional disconnection
Recognize the unconscious roles you fall into—and shift into more empowered ways of relating
Understand why the same patterns keep repeating—so lasting change becomes possible
This course helps you go beyond surface behavior to understand what’s driving your patterns at the root—so change can actually last.
What’s INCLUDED
- 2 Core Training Modules
- 8 Short, Actionable Video Lessons
- Worksheets and Exercises
- Meditations
- Private Online Community
- Lifetime Course Access
The Weekly Breakdown
In just 15–30 minutes a week, you will begin changing the patterns that shape your relationships for good.
WEEK 1
How You Show Up Changes Everything
Learn why your greatest power isn’t in what you say—but in how you show up while saying it.
WEEK 2
Love or Fear
Discover how to tell when you’re operating from a state of trust vs. threat—and learn how to shift back into connection in real time.
WEEK 3
Your Turn to Get in the Game
Get my guidance as you apply the One Simple Question to a real-life relationship challenge and begin creating meaningful change.
WEEK 4
Let Your Body Lead You
Reconnect with the intelligence of your body and learn to use it as a powerful inner GPS for clarity, awareness, and connection.
WEEK 5
Expand Your Consciousness
Explore powerful frameworks for understanding how your thoughts, emotions, and energy shape your relationships, reactions, and freedom.
WEEK 6
Become a Drama Detective
Expose the hidden patterns and payoffs that keep conflict, tension, and drama repeating in your relationships.
WEEK 7
Why You Trigger Each Other
Get deeply acquainted with the roles you and your loved ones fall into during conflict—and how those patterns silently shape connection, communication, and trust.
WEEK 8
An Inside Look
Get a behind-the-scenes look at a real-life coaching session and see how hidden roles and patterns keep us stuck—and how awareness can begin to transform them.
WEEK 9
Bonus: If Not Drama, Then What?
Discover what becomes possible when you transform fear-based patterns into more conscious, empowered ways of relating to yourself, your relationships, and your life.
MEET YOUR GUIDE
Annmarie Chereso
Hi, I’m Annmarie.
I’ve spent the last 25+ years walking this path—not just teaching it.
My life has been my greatest teacher, and every relationship has invited me to wake up, grow, trust myself more deeply, and evolve.
Like many women, I’ve faced many of my own relationship challenges—marriage, motherhood, divorce, blending families, heartbreak, addiction, trauma, financial collapse, and the humbling journey of starting over.
I know what it feels like to long for deeper connection while repeating patterns that create pain, conflict, and disconnection.
And I know what it takes to become free.
Through years of study with world-renowned teachers and deeply lived experience, I’ve learned how to blend timeless wisdom with practical science-backed tools that create real change in everyday relationships.
These tools didn’t just change my relationships, they changed the way I experience myself and my life.
And I want that for you too.
That’s why I created Foundations of Conscious Relationships.
Because I know that your patterns aren’t your personality, they’re your protection. And when you learn how to work with them consciously, everything begins to change.
Inside Foundations, I share the tools, practices, and awareness that have helped me and hundreds of others move from reactivity to presence, from fear to love, and from drama to peace —so you can feel more empowered in your relationships and in your life.
Because the truth is your relationships aren’t here to break you: I believe they’re here to wake you up.
If you’re ready for more peace, deeper authentic connections, and lasting change, I’d be honored to guide you inside
By the end of this course, you will:
Feel more grounded, steady, and at ease in your relationships
Trust yourself more in the moments that used to throw you off
Speak up honestly and confidently without fear of how it will be received
Know how to stop reacting from old patterns and show up as your true self
Feel more empowered in your relationships instead of walking on eggshells
Have more energy and aliveness because you’re no longer drained by drama
When you shift patterns at the root, everything begins to change—not just how you handle conflict, but how you experience yourself and your relationships.
“Annmarie illuminates our profound interconnectivity and reminds us of who we are in our essence.”
Dr. Shefali Tsabary
Clinical Psychologist, Author, Speaker & Teacher
‘’If you hear a whisper in you to take the leap and try this course, DO IT. Annmarie brings a beautiful combination of knowledge, heart, humor, wisdom, tools, and support to help us all grow into the best versions of ourselves. Her teaching applies to family and beyond-I find I now integrate it into my relationships at work, home, and in my community and it has made me a more grounded, thoughtful, brave person.”
“Annmarie has created a profound learning experience. She shares vulnerably, authentically and generously from her own life and her laser sharp coaching creates an ideal learning environment. I highly recommend this course for anyone who wants to deepen your understanding of yourself and enhance your relationships with your partner, kids and just about everyone in your life.“
“This course was powerful. The lessons were short, practical, and packed with insights that made me reflect on where I was and how I could create more connection in my relationships. Annmarie gave me clear tools I can use immediately. From the bottom of my heart, thank you.”
“Working with Annmarie was a liberating experience. Not only did I learn how to use my body as a guiding tool to go within, but I also became more familiar with a part of me that I was never taught to recognize – my physical language. Thank you, Annmarie, for your wisdom, guidance, kindness, and stillness. Through your questions, I was able to find the answers within for what I needed.”
“The other day my 16 year old said “I’m so happy right now.” I asked her if it was for any specific reason, and she said “I just really like our family right now. It feels good.” I KNOW that the work you are sharing has contributed to this, because I also feel the same as my daughter- I’ve not been so reactive with the kids and I’ve gotten SO much better at being responsible for my experience, and not blaming my family members! Thank you!!”
FREQUENTLY ASKED QUESTIONS
Does this course benefit all of my relationships?
Yes.
The patterns we explore don’t just show up in romantic relationships—they show up in your relationship with yourself, your family, your children, your friendships, and even at work.
As you shift how you show up, you’ll naturally experience changes across all areas of your life.
Do I need my partner to do this with me?
No.
This work starts with you.
As you shift your awareness and how you show up, your relationships begin to change—often in ways you don’t expect.
What makes this course different from therapy, books, or other personal development programs?
Most approaches focus on insight.
This course focuses on integration.
You won’t just understand your patterns—you’ll learn how to recognize them in real time and shift them using simple, practical tools you can apply immediately in your daily life.
I already understand my patterns. Why do I still feel stuck?
Because awareness alone isn’t enough.
Real change happens with respiration, support, practice and integration.
That’s exactly what you’ll do inside Foundations.
How long is the course?
Foundations is an 8-week, self-paced course.
Each lesson is designed to be short, focused, and easy to integrate into your life.
How much time does this take each week?
Just 15–30 minutes per week.
You can move at your own pace and revisit the material anytime.
Can I access the course whenever I like?
Yes.
You’ll receive lifetime access, so you can return to the material as often as you need.
Is there homework?
There are simple practices and reflection exercises designed to help you apply what you’re learning in real life.
Nothing overwhelming—just meaningful, practical integration.
What if I feel emotional or overwhelmed doing this work?
That’s completely normal.
You’ll be guided gently, with tools to help you stay grounded and supported as you move through the process.
You’re not meant to rush—this is about real, lasting change.
What is your refund policy?
While I truly hope you won’t want one, you can expect a full refund if the course does not meet your expectations after the first week of programming. No refunds will be offered after week one.
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If you’re ready to:
Stop repeating the same patterns
Create healthier, more connected relationships
Feel more empowered
Find freedom, and experience unconditional love
15–30 min/week • Lifetime Access • Start Today
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