4 Steps to a more connected December December 7, 2025 With everyone home for the holiday weekend 👏🏼—including significant others—I knew it might be a stretch to keep the peace and the vibration high. So I set an intention for ease, connection, and fun. Because I...
Be grateful to the person who triggers you November 23, 2025 Why You Should Be Grateful for the People Who Trigger You (Even the ones you don’t really want to see this Thanksgiving) This time of year can be beautiful… and brutal. You’re trying to be grateful.You’re...
I didn’t want to write this… November 2, 2025 I really didn’t want to write this blog. Actually, I didn’t want to do much of anything this morning. Not write. Not think. Not DO. And it’s all because of Wanda — my “I-don’t-wanna” persona. She’s the part of...
“You’re Too Sensitive” Or Are You Just Aware? October 26, 2025 Has anyone ever told you, “You’re too sensitive”? What I want you to know is that what they’re really saying is, “Your feelings make me uncomfortable.” While that may be true, there may still be an impact...
Why keeping score keeps you stuck… October 19, 2025 Do you ever catch yourself keeping score in your relationship? Maybe it sounds like this: “I cooked dinner three times this week — the least you could do is clean the kitchen.” “I’m the one always checking in....
