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#57: Feeling your feelings with How Do You Adult’s Fran Roth (Part One)

#57: Feeling your feelings with How Do You Adult’s Fran Roth (Part One)

by Annmarie Chereso | Mar 6, 2020 | Youniversity Podcast

Fran Roth started sketching her feelings as a hobby and her friends told her what she was making was really good. As the doodles grew in popularity online, Fran followed her impulse to buy an iPad to create more digital drawings, got an instagram account and the rest...
#56: You deserve a break today. Are you playing enough?

#56: You deserve a break today. Are you playing enough?

by Annmarie Chereso | Nov 29, 2019 | Youniversity Podcast

One anecdote to stress, anxiety and overwhelm is to bring more conscious play into your day. This week we are talking about the importance of balance between work, rest and play! So many of us forget to play and think play is not important as grown-ups. We take...
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