by Annmarie Chereso | Nov 24, 2024 | Blog
From drama to peace for the holiday meal November 24, 2024 Maybe you are super excited about the upcoming holiday dinner. Or maybe you are like many people—dreading it because of the inevitable conflicts that arise when your family gets together…. …siblings competing...
by Annmarie Chereso | Nov 17, 2024 | Blog
I was torn November 17, 2024 I was conflicted about making a decision. On the one hand I really wanted to say yes to an invitation. On the other hand I had a long to-do list and limited time to get it all done. Sound Familiar? If so, I have a cool tool to help you...
by Annmarie Chereso | Nov 11, 2024 | Blog
Confused by the Election results? November 11, 2024 I spent most of the day Tuesday, navigating reactivity as my body was in a fight, flight, freeze, fawn response given the recent election results. I found myself caught up in what I call a cognitive emotive loop...
by Annmarie Chereso | Nov 10, 2024 | Blog
F@#! gratitude! November 10, 2024 The first year I was divorced, my kids spent Thanksgiving day with their dad. Needless to say I was not happy about it one bit and definitely not feeling gratitude. I was heartbroken, angry, sad and depressed. I was in survival mode....
by Annmarie Chereso | Nov 3, 2024 | Blog
Your vote — fear or hope? November 3, 2024 Fear only leads to one thing—drama. Our politicians are experts at using fear tactics to sway voters (yes, you, me, and everyone you know). We often vote out of fear because we’re worried about: Tune into the last...
