Fran Roth started sketching her feelings as a hobby and her friends told her what she was making was really good. As the doodles grew in popularity online, Fran followed her impulse to buy an iPad to create more digital drawings, got an instagram account and the rest...
One anecdote to stress, anxiety and overwhelm is to bring more conscious play into your day. This week we are talking about the importance of balance between work, rest and play! So many of us forget to play and think play is not important as grown-ups. We take...
We are exploring appreciation and what it really means to pay attention to the things we are grateful for. What you appreciate grows or increases in value. Listen in this week as I talk about the power of appreciation. I show you HOW to cultivate gratitude and talk...
his week, we are back with Emma Seslowsky, who shares her journey from first-year to post-grad. In episode 52, Emma shared her struggle with anxiety and depression in her first year at Boston University. In this episode, we are back celebrating how she used her...
