by Annmarie Chereso | Oct 19, 2025 | Blog
Why keeping score keeps you stuck… October 19, 2025 Do you ever catch yourself keeping score in your relationship? Maybe it sounds like this: “I cooked dinner three times this week — the least you could do is clean the kitchen.” “I’m the one always checking in....
by Annmarie Chereso | Oct 12, 2025 | Blog
When ‘playing fair’ feels impossible in communication October 12, 2024 Have you ever tried to have a calm, honest conversation with your partner, but it feels like you’re talking to a brick wall? You bring something up and they shut down or walk away. You...
by Annmarie Chereso | Oct 5, 2025 | Uncategorized
Ever heard yourself say, “She/He triggered me!” Those were the exact words podcast host Julie Fairfurst said to me when I joined her show to talk about transforming conflict. 🎧 Watch the Podcast Clip Here We were deep into a real, honest conversation about how...
by Annmarie Chereso | Sep 28, 2025 | Blog
Why It’s Important to Embrace Your Judgments September 28, 2025 So, your partner is late, says something unkind, or forgets to do that thing they promised they’d do and you express that you are upset. And they reply, “It’s not a big deal, I didn’t...
by Annmarie Chereso | Sep 21, 2025 | Blog
Are you protecting yourself or connecting with your partner? September 21, 2025 When your partner says: “You’re too sensitive! You’re overreacting! You make everything a big deal!” Have you ever noticed how quickly you go into protection mode when you feel judged or...
