Lessons from my paddle board, a seagull and a motorboat. August 22, 2021 I did it. I took a few days off to just BE at our lake house with the family and do nothing together. Early on our first morning I was walking along the beach and the lake was perfectly still. I...
Is doing nothing, doing something? August 15, 2021 It’s been really hard for me to focus lately. My attention is very much in the future and I am noticing a few things about myself as I check in with my body this morning. I start with my sensations. When I pause and...
What happens when we parent like we garden? August 8, 2021 Do you trust all that is occurring with your kids no matter what? My garden is in its 7th year and I am in LOVE. It brings me so much joy. And it’s taken a lot of time, attention, care and weed pulling to get...
What this college grad did when she lost her internship. August 1, 2021 I was coaching a recent college graduate. She was preparing to move away this August after graduating for an impressive internship in her field of study. She had done all the things. Chosen a...
What do you DO when you are threatened? July 25, 2021 When you encounter a threat what do you do? What is your first reaction? First let’s define “threat”. There are two kinds of threats. Real threats to our safety and survival or false threats the ego...
