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Faith = Freedom

Faith = Freedom

Faith = Freedom March 2, 2024 Have you ever found yourself gripping tightly to control in your relationships—trying to predict outcomes, fix problems, or shield yourself from disappointment? This is where faith comes in. Faith isn’t just about spirituality or...
Practice Makes You Powerful

Practice Makes You Powerful

Practice Makes you Powerful February 23, 2025 I can’t believe how powerful that felt.  Over the holidays my son and I got into a familiar pattern. He said and did the ‘things’ that trigger me at what was supposed to be a fun festive holiday dinner. I was pissed! And...
Why Compassion is Irrational

Why Compassion is Irrational

Why Compassion is Irrational February 9, 2025 You and I have been conditioned to ‘think’ our feelings rather than actually feel them. But here’s the thing: feelings aren’t rational. They’re not meant to be. Compassion doesn’t happen in your head—it emanates from deep...
Jumpstart Your Heart

Jumpstart Your Heart

Jumpstart Your Heart February 2, 2025 Have you ever found yourself judging someone you care about—or even yourself? That moment when frustration or misunderstanding clouds your ability to connect? This is where compassion comes in. Compassion isn’t just about being...