by Annmarie Chereso | Dec 1, 2024 | Blog
4 Steps to a Happy Holiday Season December 1, 2024 Thanksgiving has come and gone, and as the dust settles, I’ve been reminded by countless conversations with clients and friends that the holidays aren’t always easy and filled with the joy and connection we hope for....
by Annmarie Chereso | Nov 3, 2024 | Blog
Your vote — fear or hope? November 3, 2024 Fear only leads to one thing—drama. Our politicians are experts at using fear tactics to sway voters (yes, you, me, and everyone you know). We often vote out of fear because we’re worried about: Tune into the last...
by Annmarie Chereso | Sep 22, 2024 | Blog
How I Fell Into the Trap of Fear and Control, Again September 22, 2024 I did it again. I lost my temper and said the thing I can’t take back, hurt her feelings and I deeply regret it. Has this ever happened to you? It’s not the first time, and I suspect it will not...
by Annmarie Chereso | Sep 1, 2024 | Blog
Uncovering my secret struggle September 1, 2024 I like structure, order, and organization. Well actually I am obsessed with it. Likely, even addicted to it. You see, structure, order and organization are the ways my ego organizes me to feel like I am in control. Now,...
by Annmarie Chereso | Jun 30, 2024 | Blog
Your permission slip to freedom 🧾 June 30, 2024 Often at this time of year, I say I am going to go more slowly and enjoy the summer months, take long walks, play games with the family and chill out and relax. And I can hear the inner gremlins lurking in the...
