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3 Ways To Transform Fear in Relationships

3 Ways To Transform Fear in Relationships

3 Ways To Transform Fear in Relationships March 23, 2025 What if every challenge in your relationships—every conflict, every heartbreak, every moment of uncertainty with your kids—was actually happening for you? Faith is about trusting that even this—yes, even the...
Cultivate a Little Faith with Me

Cultivate a Little Faith with Me

Cultivate a Little Faith with Me March 9, 2025 Planting a Seed of Faith – A Guided Meditation 🌿 As we continue our journey of cultivating faith, let’s take a moment to pause, breathe, and nurture the trust within ourselves.  Meditation isn’t just a practice for...
Practice Makes You Powerful

Practice Makes You Powerful

Practice Makes you Powerful February 23, 2025 I can’t believe how powerful that felt.  Over the holidays my son and I got into a familiar pattern. He said and did the ‘things’ that trigger me at what was supposed to be a fun festive holiday dinner. I was pissed! And...
Jumpstart Your Heart

Jumpstart Your Heart

Jumpstart Your Heart February 2, 2025 Have you ever found yourself judging someone you care about—or even yourself? That moment when frustration or misunderstanding clouds your ability to connect? This is where compassion comes in. Compassion isn’t just about being...
Stop Thinking Courageous & Just BE Courageous

Stop Thinking Courageous & Just BE Courageous

Stop Thinking Courageous & Just BE Courageous January 19, 2025 Ever notice how you respond to others when you’re stressed versus when you feel calm and centered? That sharp tone with your partner. The impatient sigh at your kids. The distracted reply to a...