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Trim Your Tree… and Your To-Do List

Trim Your Tree… and Your To-Do List

Trimming the tree… and trimming my to-do list December 14, 2025 Growing up, I watched my mother navigate the holidays with both excitement and dread. She loved Christmas…but the thing she said every single year feeling frustration and overwhelm was: “I can’t...
A Rude Holiday Awakening

A Rude Holiday Awakening

4 Steps to a more connected December December 7, 2025 With everyone home for the holiday weekend 👏🏼—including significant others—I knew it might be a stretch to keep the peace and the vibration high. So I set an intention for ease, connection, and fun. Because I...
Be grateful to the person who triggers you

Be grateful to the person who triggers you

Be grateful to the person who triggers you November 23, 2025 Why You Should Be Grateful for the People Who Trigger You (Even the ones you don’t really want to see this Thanksgiving) This time of year can be beautiful… and brutal. You’re trying to be grateful.You’re...
When “I Don’t Wanna” Gets in the Way of Love

When “I Don’t Wanna” Gets in the Way of Love

When ‘I don’t wanna’ gets in the way of love November 9, 2025 Last week, I introduced you to Wanda — the part of me that just doesn’t wanna. She doesn’t wanna work.She doesn’t wanna think.She doesn’t wanna do one. more. thing. Here’s what I’ve...
You’re not too sensitive, you’re attuned

You’re not too sensitive, you’re attuned

“You’re Too Sensitive” Or Are You Just Aware? October 26, 2025 Has anyone ever told you, “You’re too sensitive”? What I want you to know is that what they’re really saying is, “Your feelings make me uncomfortable.” While that may be true, there may still be an impact...