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Practice Makes You Powerful

Practice Makes You Powerful

Practice Makes you Powerful February 23, 2025 I can’t believe how powerful that felt.  Over the holidays my son and I got into a familiar pattern. He said and did the ‘things’ that trigger me at what was supposed to be a fun festive holiday dinner. I was pissed! And...
Jumpstart Your Heart

Jumpstart Your Heart

Jumpstart Your Heart February 2, 2025 Have you ever found yourself judging someone you care about—or even yourself? That moment when frustration or misunderstanding clouds your ability to connect? This is where compassion comes in. Compassion isn’t just about being...
Stop Thinking Courageous & Just BE Courageous

Stop Thinking Courageous & Just BE Courageous

Stop Thinking Courageous & Just BE Courageous January 19, 2025 Ever notice how you respond to others when you’re stressed versus when you feel calm and centered? That sharp tone with your partner. The impatient sigh at your kids. The distracted reply to a...
Big fights = Valuable Insights

Big fights = Valuable Insights

Big fights = Valuable Insights December 29, 2024 Last summer, my husband and I had a huge argument over the washing machine he bought without discussing it with me first.  But, like most arguments, it wasn’t really about the washing machine.😒 It went much deeper than...