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First Quarter Round Up

First Quarter Round Up

First Quarter Round Up March 30, 2025 Hey there! As we wrap up the first quarter of 2025, I thought I’d share a little behind-the-scenes of what I’ve been up to—and trust me, it’s been a full and fulfilling few months! 🌴 Travel & TrainingIn early February, I spent...
Jumpstart Your Heart

Jumpstart Your Heart

Jumpstart Your Heart February 2, 2025 Have you ever found yourself judging someone you care about—or even yourself? That moment when frustration or misunderstanding clouds your ability to connect? This is where compassion comes in. Compassion isn’t just about being...
4 Steps to a Happy Holiday Season

4 Steps to a Happy Holiday Season

4 Steps to a Happy Holiday Season December 1, 2024 Thanksgiving has come and gone, and as the dust settles, I’ve been reminded by countless conversations with clients and friends that the holidays aren’t always easy and filled with the joy and connection we hope for....
From drama to peace for the holiday meal

From drama to peace for the holiday meal

From drama to peace for the holiday meal November 24, 2024 Maybe you are super excited about the upcoming holiday dinner.  Or maybe you are like many people—dreading it because of the inevitable conflicts that arise when your family gets together…. …siblings competing...