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Practice Makes You Powerful

Practice Makes You Powerful

Practice Makes you Powerful February 23, 2025 I can’t believe how powerful that felt.  Over the holidays my son and I got into a familiar pattern. He said and did the ‘things’ that trigger me at what was supposed to be a fun festive holiday dinner. I was pissed! And...
Stop Thinking Courageous & Just BE Courageous

Stop Thinking Courageous & Just BE Courageous

Stop Thinking Courageous & Just BE Courageous January 19, 2025 Ever notice how you respond to others when you’re stressed versus when you feel calm and centered? That sharp tone with your partner. The impatient sigh at your kids. The distracted reply to a...