fbpx
Be grateful to the person who triggers you

Be grateful to the person who triggers you

Be grateful to the person who triggers you November 23, 2025 Why You Should Be Grateful for the People Who Trigger You (Even the ones you don’t really want to see this Thanksgiving) This time of year can be beautiful… and brutal. You’re trying to be grateful.You’re...
I didn’t want to write this…

I didn’t want to write this…

I didn’t want to write this… November 2, 2025 I really didn’t want to write this blog. Actually, I didn’t want to do much of anything this morning. Not write. Not think. Not DO. And it’s all because of  Wanda — my “I-don’t-wanna” persona. She’s the part of...
You’re not too sensitive, you’re attuned

You’re not too sensitive, you’re attuned

“You’re Too Sensitive” Or Are You Just Aware? October 26, 2025 Has anyone ever told you, “You’re too sensitive”? What I want you to know is that what they’re really saying is, “Your feelings make me uncomfortable.” While that may be true, there may still be an impact...
Why keeping score keeps you stuck

Why keeping score keeps you stuck

Why keeping score keeps you stuck… October 19, 2025 Do you ever catch yourself keeping score in your relationship? Maybe it sounds like this:  “I cooked dinner three times this week — the least you could do is clean the kitchen.” “I’m the one always checking in....
When I walked away from my husband at the airport…

When I walked away from my husband at the airport…

How walking away from my husband at the airport created deeper intimacy  June 22, 2025 My husband and I were feeling good. We had just wrapped a nice weekend— celebrating my step-son’s college graduation. We were soaking in the moment, enjoying the sun, waiting for...