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When you get blamed

When you get blamed

When you get blamed September 14, 2025 In last week’s blog, I shared about a recent fight Kim and I had because he blamed me for something — and I went completely bananas. 🤯 This week, I want to take you deeper into what really happens beneath the surface when you get...
The real cost of “letting it go”

The real cost of “letting it go”

When “letting it go” costs you connection September 7, 2025 How many times have you heard the advice: “Just let it go. Pick your battles.” At first glance, it sounds wise. Why stir up conflict over something so small?  It’s not a big deal!  Just let it go,...
When your summer turns into a blizzard…

When your summer turns into a blizzard…

Why It’s Important to Embrace Your Judgments August 31, 2025 No one taught us how to navigate conflict. When I was a kid, conflict in my family looked like silence, avoidance, and holding things in. My husband, Kim, grew up learning to avoid conflict too — changing...
Can anxiety bring you closer?

Can anxiety bring you closer?

Does the Morning Rush Ruin More Than Your Morning? August 24, 2025 I remember how stressful it felt getting my kids out the door for school when they were young and how it impacted me and my husband. Honestly as I think back it was easier when they were little than...
Is disconnection quietly pulling you apart?

Is disconnection quietly pulling you apart?

Is disconnection quietly pulling you apart? August 17, 2025 Why Avoiding Conflict is Costing You Connection What did you learn about conflict in your family growing up— and how is it showing up in your relationships today? Were you taught to speak up… or keep the...
Are you Mankeeping?

Are you Mankeeping?

Are you mankeeping? August 10, 2025 When You’re the One Holding It All: Unpacking Mankeeping in Modern Marriage I’ve seen this dynamic in countless relationships I’ve coached—and I’ve lived it in my own marriage. After 40+ years of pouring himself into a career, my...