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Confused by the election results?

Confused by the Election results? November 11, 2024 I spent most of the day Tuesday, navigating reactivity as my body was in a fight, flight, freeze, fawn response given the recent election results. I found myself caught up in what I call a cognitive emotive loop...
F@#! gratitude!

F@#! gratitude!

F@#! gratitude! November 10, 2024 The first year I was divorced, my kids spent Thanksgiving day with their dad. Needless to say I was not happy about it one bit and definitely not feeling gratitude. I was heartbroken, angry, sad and depressed. I was in survival mode....
Your vote — fear or hope?

Your vote — fear or hope?

Your vote — fear or hope? November 3, 2024 Fear only leads to one thing—drama.  Our politicians are experts at using fear tactics to sway voters (yes, you, me, and everyone you know). We often vote out of fear because we’re worried about: Tune into the last...
Politicians or Goblins? 😈

Politicians or Goblins? 😈

Politicians or Goblins? 😈 October 27, 2024 We watch our politicians use fear to create division, capture our attention and secure our vote. And it is so easy to hop in the gossip bandwagon and point the finger at how crazy they all are. 👉🏼 But are you aware of how you...
A truth you must know about your power 🤔

A truth you must know about your power 🤔

A truth you must know about your power 🤔 October 20, 2024 After Joe Biden stepped down and Kamala Harris took the lead in the 2024 Presidential election, I felt inspired to join the “Answer the Call” event. I was moved by the way women from all walks of...
What your resistance can teach you

What your resistance can teach you

What your resistance can teach you October 13, 2024 I had been struggling with a decision for months. I had hired an expert to guide me toward the results I wanted, but things weren’t unfolding as I expected. I kept hearing that reliable inner voice telling me,...