by Annmarie Chereso | Oct 29, 2023 | Blog
The Price of Self-Betrayal October 29, 2023 I pull up the covers of my comfortable bed, ready to end my day. My house is quiet, but as I lie still, a familiar pressure grips my chest. My heart rate quickens, and my mind races. I take a few deep breaths and I get–or...
by Annmarie Chereso | Oct 22, 2023 | Blog
Roots of Anxiety and Its Inevitable Influence October 22, 2023 Along with giving up caffeine 26 years ago, I almost never watch the news, but in light of recent events, I have been watching a bit of news here and there. However, what I noticed in my body after...
by Annmarie Chereso | Oct 15, 2023 | Blog
Are You at War too? October 15, 2023 I have a pit in my stomach as I sit down to write this. My heart is very heavy and beating rapidly. I feel scared and I am having the thought, “Don’t go there. Stay silent. This is not your lane.” The truth is I do not know...
by Annmarie Chereso | Sep 24, 2023 | Blog
Fall Equinox Practices🌾 September 24, 2023 It’s time to say goodbye to the warm embrace of summer and welcome the crisp, colorful days of autumn. We find ourselves at a pivotal point in the natural cycle of the year – the Fall Equinox. This celestial event,...
by Annmarie Chereso | Sep 17, 2023 | Blog
What My Houseplant Taught Me About Me September 17, 2021 I’ve recently taken to caring for houseplants. My grandmother was an amazing houseplant caregiver, and I always admired her green thumb, but tbh, I’d been intimated by the hobby myself. This past Mother’s Day,...
by Annmarie Chereso | Sep 10, 2023 | Blog
Do you resist your resistance? September 10, 2023 I was resistant to writing to you and then this happened. How can this practice help you in your relationships? Because life and the universe are so very benevolent. Every experience is here as your opportunity to...
