by Annmarie Chereso | Nov 4, 2023 | Blog
Shift to an Attitude of Gratitude November 5, 2023 This month, I invite you to raise your vibration to change your world and the world itself with my Awaken, Transform, and Surrender to Gratitude Challenge This challenge begins today! We will practice together for the...
by Annmarie Chereso | Oct 29, 2023 | Blog
The Price of Self-Betrayal October 29, 2023 I pull up the covers of my comfortable bed, ready to end my day. My house is quiet, but as I lie still, a familiar pressure grips my chest. My heart rate quickens, and my mind races. I take a few deep breaths and I get–or...
by Annmarie Chereso | Oct 22, 2023 | Blog
Roots of Anxiety and Its Inevitable Influence October 22, 2023 Along with giving up caffeine 26 years ago, I almost never watch the news, but in light of recent events, I have been watching a bit of news here and there. However, what I noticed in my body after...
by Annmarie Chereso | Oct 15, 2023 | Blog
Are You at War too? October 15, 2023 I have a pit in my stomach as I sit down to write this. My heart is very heavy and beating rapidly. I feel scared and I am having the thought, “Don’t go there. Stay silent. This is not your lane.” The truth is I do not know...
by Annmarie Chereso | Sep 24, 2023 | Blog
Fall Equinox Practices🌾 September 24, 2023 It’s time to say goodbye to the warm embrace of summer and welcome the crisp, colorful days of autumn. We find ourselves at a pivotal point in the natural cycle of the year – the Fall Equinox. This celestial event,...
by Annmarie Chereso | Sep 17, 2023 | Blog
What My Houseplant Taught Me About Me September 17, 2021 I’ve recently taken to caring for houseplants. My grandmother was an amazing houseplant caregiver, and I always admired her green thumb, but tbh, I’d been intimated by the hobby myself. This past Mother’s Day,...
