by Annmarie Chereso | Apr 3, 2022 | Blog
Staying Together “For the Kids Sake”? April 3, 2022 My parents have been married for 60 years. They had their ups and downs, but they stuck with it even through the toughest years (and boy do I remember those years). My parents always believed it was in their kids’...
by Annmarie Chereso | Mar 27, 2022 | Blog
Slow Down With the Fast Food March 27, 2022 Everything is FAST these days. Door-dash, Instacart. Shopping is fast, prep is fast and eating is fast. Do you really taste your food? I used to teach mindful eating in classrooms and it was my favorite lesson. I would...
by Annmarie Chereso | Mar 20, 2022 | Blog
Mindful Emotions March 20, 2022 I’ve been on spring break at Nizuc Resort in sunny Cancun, Mexico. It is blissful here. And I’ve been a little irritated. And growing more so each day. Actually, I’ve been pissed off! And I’m pissed that I’ve been pissed off for no...
by Annmarie Chereso | Mar 13, 2022 | Blog
Be a Better Listener March 13, 2022 My daughter repeatedly says to me, “I told you that already! You just don’t listen to me!” Have you ever heard your kids say the same? Truth be told, she is right. I miss a lot. My mind is routinely juggling about 50 things...
by Annmarie Chereso | Mar 6, 2022 | Blog
Are You Aware That You Are Breathing? March 6, 2022 Breathing 😮💨 The sign of life is breath. We pay close attention to the breath as babies are being born and as loved ones are transitioning. Life is all about the breath, yet you pay so little attention to your...
