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Remind Your Mind

Remind Your Mind

Remind Your Mind May 7, 2023 Do you ever feel out of control in your relationships? I was in my weekly yoga practice with my dear friend and yoga teacher Amy Owen. She prompted a headstand. Getting into a headstand is typically not too challenging for me, but coming...
What are you not saying, doing or feeling?

What are you not saying, doing or feeling?

What are you not saying, doing or feeling? April 30, 2023 What are you not saying, doing or feeling because you are afraid? Are you not telling your partner what you really need from them? Do you succumb to your kids’ tantrums because you are afraid they will...
What are you holding onto?

What are you holding onto?

What are you holding onto? April 23, 2023 I have a very tight and full schedule today. (writing this blog was not on my to-do list however) In my schedule I had 40 minutes between meetings to get a project done. When I sat down to tackle my to-do list, I froze. I...
A Simple Reminder

A Simple Reminder

A Simple Reminder April 16, 2023 Just a friendly little reminder that everything is always happening for a reason.  Stop trying so hard to control it and just go with the flow.  The universe is very benevolent and has a divine plan.  All you need to do is TRUST it....
Death, Rebirth & Resurrection

Death, Rebirth & Resurrection

Death, Rebirth & Resurrection April 9, 2023 While we may have modern day associations on this day like egg hunts, bunnies and brunch, the theme of death and resurrection marks the Easter season. And this of course is a simple reminder that the only thing we can...