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Are You at War Too?

Are You at War Too?

Are You at War too? October 15, 2023 I have a pit in my stomach as I sit down to write this.  My heart is very heavy and beating rapidly. I feel scared and I am having the thought, “Don’t go there. Stay silent. This is not your lane.” The truth is I do not know...
 Fall Equinox Practices 🌾

 Fall Equinox Practices 🌾

Fall Equinox Practices🌾 September 24, 2023 It’s time to say goodbye to the warm embrace of summer and welcome the crisp, colorful days of autumn. We find ourselves at a pivotal point in the natural cycle of the year – the Fall Equinox.  This celestial event,...
What My Houseplant Taught Me About Me 🦚

What My Houseplant Taught Me About Me 🦚

What My Houseplant Taught Me About Me September 17, 2021 I’ve recently taken to caring for houseplants. My grandmother was an amazing houseplant caregiver, and I always admired her green thumb, but tbh, I’d been intimated by the hobby myself. This past Mother’s Day,...
Do you resist your resistance?

Do you resist your resistance?

Do you resist your resistance? September 10, 2023 I was resistant to writing to you and then this happened. How can this practice help you in your relationships? Because life and the universe are so very benevolent.  Every experience is here as your opportunity to...
Your Emotions Are Your Most Valuable Currency

Your Emotions Are Your Most Valuable Currency

Your Emotions Are Your Most Valuable Currency August 27, 2023 Your emotions are your most valuable currency. I invite you to spend them wisely. I was navigating some sadness the other day. I could not focus at home or at work and I was beginning to feel very...