My Divine Downloads
“In order to change the world, we need to start with ourselves.
One moment, one breath, at a time.” – xo Annmarie
Power, Love, and the Truth at Home
Where power is first learned February 8, 2026 I am finding it hard to talk about ‘love’ right now without feeling a kind of dissonance. Something deeper feels required of me in this moment. Every day, another story surfaces, another “powerful” male...
My husband resists this (but does it anyway)
My husband resists this (but does it anyway) January 25, 2026 My husband and I did our annual relationship visioning this past weekend, and once again, it reminded me why this practice matters so deeply to me. Every year, we intentionally set aside...
Apathy to Awareness
From apathy to awareness January 18, 2026 I hit the apathy wall recently. I know you’ve been there too. You feel like you’re the only one doing the work. The only one trying. You just want to give up. Something inside you says, why bother?“It is...
The hardest relationship I navigate
The hardest relationship I navigate is the one with myself. January 11, 2026 The hardest relationship I navigate is the one with myself. All the parts of me I don’t always like: The judgmental oneThe lazy oneThe critical oneThe lonely oneThe scared...
How Relationally Responsible Are You?
Relational Responsibility: Why our relationships – and our world – depend on it January 4, 2026 I don’t always get what I want from my relationships. Even if I don’t always get it right, I am deeply devoted to creating the conditions for what I...
5 Steps to Stay Clear & Grounded
5 Steps to stay clear and grounded December 28, 2025 Do you feel it? I do. The week between Christmas and the New Year holds a unique kind of energy. Life gets quieter. The pace slows. And you likely begin to feel everything you didn’t have space...
Before you say “I’m overwhelmed”
Before you say you're overwhelmed... December 21, 2025 There’s a lot more emotional pressure in the air right now, families, expectations, plans, old patterns, end-of-year tension. This naturally puts more strain on your nervous system. If you’ve...
Trim Your Tree… and Your To-Do List
Trimming the tree... and trimming my to-do list December 14, 2025 Growing up, I watched my mother navigate the holidays with both excitement and dread. She loved Christmas…but the thing she said every single year feeling frustration and overwhelm...
A Rude Holiday Awakening
4 Steps to a more connected December December 7, 2025 With everyone home for the holiday weekend 👏🏼—including significant others—I knew it might be a stretch to keep the peace and the vibration high. So I set an intention for ease, connection, and...
Be grateful to the person who triggers you
Be grateful to the person who triggers you November 23, 2025 Why You Should Be Grateful for the People Who Trigger You (Even the ones you don’t really want to see this Thanksgiving) This time of year can be beautiful… and brutal. You’re trying to...