Patience is the portal to connection
April 6, 2026
This month, we’re diving into the theme of Patience—a quality that can feel elusive but is so powerful when you learn to cultivate it.
In this week’s video, I talk about what patience really means and why it is such an important quality to consciously cultivate.
I share some practical ways to nurture patience, from breathing techniques to mindset shifts, and how embracing patience can transform your relationships and bring more peace into your everyday lives.
Watch the video here:
🌱 Exciting News…Mark your Calendar! 🌱
I’m honored to be a contributing author in a powerful new book called Perfectly Imperfect Families, launching May 8th. Alongside other leading voices in conscious parenting and relationship work, I share the raw, real, and transformative stories behind what it means to navigate family life in all its beauty and messiness.
In my chapter, I open up about one of the most pivotal moments in my parenting journey—and how it led me to discover the One Simple Question that now guides me in every relationship.
For me, the conversation around conscious parenting and family dynamics is more than important—it’s essential. It’s not just about how we raise our kids, but how we raise ourselves in the process.
It’s a call to deeper self-awareness, radical compassion, and true empowerment in the relationships that shape us most.
And if you’re a woman navigating life in the middle of it all—kids, a partner, aging parents, adult siblings, a career—you know how complex and layered that can be.
This is for you.
📅 So mark your calendar for May 8th.
More soon—this is going to be good.
Here’s to cultivating patience together,
#27: Annmarie and Adam on using fear to move closer to your passion
This week, producer Adam Harris joins Annmarie for a conversation about last week’s episode with Marco Bacchetta about following your passion and fear of failure. Annmarie and Adam discuss the many roles fear can play, whether it be motivating, inspiring, or...
#26: Ever feel afraid that you might not succeed at what you MOST want to do? UAL film student, Marco Bacchetta talks to us about his fears of failure and what he thinks real failure is.
This week’s guest, Marco Bacchetta, puts a whole new perspective on the study abroad experience. Marco is an Italian student, raised in Switzerland and France and now in his 2nd year studying at the UAL in London. He shares his journey from a struggling high school...
#25: Former Stanford Dean, Julie Lythcott-Haims, shifts from being well paid and miserable to loving what she does, and stands for students to do the same
I am most fired up about my conversation with NYT bestselling author Julie Lythcott-Haims. She shares her story of her perceived failures to ultimate success and how she found her passion, and what she learned along the way. Ms. Haims encourages us to listen for and...
#24: What the “bleep” do you do when you aren’t motivated?
Do you ever just feel completely STUCK? This week, Annmarie hits a wall. On this episode, listen in as she shares what happens to her and how she deals with her lack of motivation and resistance to getting things done, including this week's episode.
#23: Stepping into your power, trusting your gut, and college decision reflections with Skidmore sophomore Lilia Wilson
If you haven’t yet listened to Episode 20 with Lilia Wilson, you might want to before tuning in today! On this episode, we follow up with Skidmore sophomore, Lilia, a semester later. Lilia reflects on her decision to switch her major and how she now feels about it. We...
#22: Princeton Sophomore Nicolas Chae on rejection, leadership and doubt in college and in life.
Last week, we got to know Nic Chae, a Princeton sophomore with a wildly popular YouTube channel with over 50K subscribers created in large part because of Nic's willingness to be honest and vulnerable. This week we talked with Nic about balance and how he manages his...
#21: YouTube sensation and Princeton Sophomore, Nic Chae on Practicality vs. Passion: Is declaring your major causing YOU major stress?
Nothing is going to get in the way of Nic Chae and his success. On this week’s episode, I talk to 19 year old sophomore Nic Chae. Nic Chae originally planned to pursue his passions and study film and visual arts at Stanford University, his dream school. Much to his...
#20: Flipping out on flipping your major, listening to your heart and other big lessons I learned in college with Skidmore Sophomore, Lilia Wilson
Today, I would like you to meet Lilia Wilson, a sophomore at Skidmore University, her dream school. I spoke to Lilia at the start of her sophomore year. Lilia is a great example of an empowered and courageous leader. For years as she prepared for college she...
#19: Annmarie and Adam talk openly about being vulnerable
What's up with all this vulnerability talk these days? Tune is as Adam and Annmarie talk about why vulnerability is the key to freedom in relationships, college, and life.
#18: Are you honest on Instagram? Vanderbilt Junior Shannon Flynn shares what her father’s death taught her about vulnerability and social media
You are about to meet an incredibly inspiring young woman I spoke with recently: Shannon Flynn. Shannon shared some pretty powerful stuff, starting with how the loss of her father sophomore year shaped who she is today, how she discovered one of her genius qualities,...
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher