Patience is the portal to connection
April 6, 2026
This month, we’re diving into the theme of Patience—a quality that can feel elusive but is so powerful when you learn to cultivate it.
In this week’s video, I talk about what patience really means and why it is such an important quality to consciously cultivate.
I share some practical ways to nurture patience, from breathing techniques to mindset shifts, and how embracing patience can transform your relationships and bring more peace into your everyday lives.
Watch the video here:
🌱 Exciting News…Mark your Calendar! 🌱
I’m honored to be a contributing author in a powerful new book called Perfectly Imperfect Families, launching May 8th. Alongside other leading voices in conscious parenting and relationship work, I share the raw, real, and transformative stories behind what it means to navigate family life in all its beauty and messiness.
In my chapter, I open up about one of the most pivotal moments in my parenting journey—and how it led me to discover the One Simple Question that now guides me in every relationship.
For me, the conversation around conscious parenting and family dynamics is more than important—it’s essential. It’s not just about how we raise our kids, but how we raise ourselves in the process.
It’s a call to deeper self-awareness, radical compassion, and true empowerment in the relationships that shape us most.
And if you’re a woman navigating life in the middle of it all—kids, a partner, aging parents, adult siblings, a career—you know how complex and layered that can be.
This is for you.
📅 So mark your calendar for May 8th.
More soon—this is going to be good.
Here’s to cultivating patience together,
#42: Exploring life’s big questions with rising freshman Ben Laufer
Have you heard of the podcast Headscratcher? It was started a few months ago by 19 year old Ben Laufer. Perhaps Ben is just like you: a young college student with the perfect resume, a great high school education, and stable upbringing. However, Ben felt...
#41: Annmarie and Adam talk about trusting that it’s ok NOT to know all the answers and how to be comfortable in the unknown
Annmarie and producer Adam Harris recap what it means to trust the unknown, why it’s important to take healthy risks, and the illusion of being comfortable with a "secure" job.
#40: Skye Deitelbaum on graduation, freedom, and travel
Recent graduate Skye Deitelbaum discusses her decision to travel, putting her sports broadcasting career on pause. Skye shares her relationship to the freedom and the unknown, and how she is continuing to create the best version of herself. Skye also reflects on her...
#39: What does it REALLY mean to feel FREE?
Annmarie and Adam once again talk FREEDOM in school, career, and life. Listen in as Adam shares his next career move, how he figured it out, how it is getting there, and how it FEELS.
#38: I’ve graduated, now what?
It’s all about transitions! From freshman year to graduation Brandon shares his college journey and all the ups and downs he encountered along the way. This week, Annmarie talks with her nephew Brandon Harris shortly after his graduation from the University of...
#37: Annmarie & Adam on what it means to be free in college and life
This week, Annmarie and producer Adam Harris explore what freedom means throughout your college experience and beyond. Adam discusses the importance of finding and following your own path, starting with involving the element of play.
#36: Annmarie & Adam talk embracing discomfort
Amanda Elert inspires Annmarie and producer Adam Harris to discuss what being comfortable with being uncomfortable looks like, how to begin to become aware of your discomfort, and what you do with it. Annmarie also talks about the value of revealing, not concealing,...
#35: Amanda Elert on summer internships and leaning into discomfort in schoolwork and life
This week, Amanda Elert (@mandamandamanda_show), a University of Wisconsin-Madison junior, talks about the secret to securing summer internships, combining her interest in math/statistics and her passion for sports into a career she loves, and how to find female role...
#34: Annmarie and Adam on reframing your relationship with anxiety
Annmarie and producer Adam Harris recap Elizabeth Langshur (episode 33), who bravely discussed how she uses her experience with anxiety, depression, and bullying to educate and empower others. Annmarie and Adam start by defining anxiety, its effects, and intensities....
#33: 16 year old HS Jr Elizabeth Langshur uses her anxiety as an opportunity to connect authentically with friends and educate, inspire and empower others like her
After dealing with health issues from the age of 10, Elizabeth shares how she recovered from anxiety, depression and bullying in middle school, and how she is using her experience to inform and educate others. Along the way, she is opening hearts and inspiring and...
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher