Patience is the portal to connection
April 6, 2026
This month, we’re diving into the theme of Patience—a quality that can feel elusive but is so powerful when you learn to cultivate it.
In this week’s video, I talk about what patience really means and why it is such an important quality to consciously cultivate.
I share some practical ways to nurture patience, from breathing techniques to mindset shifts, and how embracing patience can transform your relationships and bring more peace into your everyday lives.
Watch the video here:
🌱 Exciting News…Mark your Calendar! 🌱
I’m honored to be a contributing author in a powerful new book called Perfectly Imperfect Families, launching May 8th. Alongside other leading voices in conscious parenting and relationship work, I share the raw, real, and transformative stories behind what it means to navigate family life in all its beauty and messiness.
In my chapter, I open up about one of the most pivotal moments in my parenting journey—and how it led me to discover the One Simple Question that now guides me in every relationship.
For me, the conversation around conscious parenting and family dynamics is more than important—it’s essential. It’s not just about how we raise our kids, but how we raise ourselves in the process.
It’s a call to deeper self-awareness, radical compassion, and true empowerment in the relationships that shape us most.
And if you’re a woman navigating life in the middle of it all—kids, a partner, aging parents, adult siblings, a career—you know how complex and layered that can be.
This is for you.
📅 So mark your calendar for May 8th.
More soon—this is going to be good.
Here’s to cultivating patience together,
#52: Overcoming anxiety, depression and negative thoughts in school and in life with BU graduate, comedian, singer-songwriter, Emma Seslowsky
This week, I want you to meet Emma Seslowsky, a Boston University grad living in Manhattan who is following her passions while working in the real world after dealing with pretty serious anxiety and depression in college. If you have ever had thoughts like “I’m not...
#51: How to create more authentic relationships
We all say we want more genuine and authentic relationships, but are we really ready to step up and take responsibility for BEING genuine in our own life. It can be scary to show up with all our parts, good, bad, positive and negative. And when we are afraid, we tend...
#50: Learning how to be genuine and authentic with A Genuine Girl, Meredith Mistrot
Meet A Genuine girl, TSU Sophomore Meredith Mistrot, who started A Genuine Girl podcast midway through her freshman year after realizing that while she seemed to be taking all the right steps and doing all the right things, she was not actually creating what she was...
#49: How are you BEING with what is occurring?
Inspired by how Emery Bergmann handled her messy roommate, Annmarie and Adam talk about the difference between context and content, and the value in knowing the difference. Inspired by how Emery Bergmann handled her messy roommate, Annmarie and Adam talk about the...
#48: How to avoid roommate dram
In this mini-episode, Emery Bergmann and I discuss the pros and cons of Greek life and what she has learned about herself through the process. Emery shares why she decided to rush despite her fear that Greek life was not for her and what it was like to be rejected by...
#47: To rush or not to rush, that is the question
In this mini-episode, Emery Bergmann and I discuss the pros and cons of Greek life and what she has learned about herself through the process. Emery shares why she decided to rush despite her fear that Greek life was not for her and what it was like to be rejected by...
#46: Cornell Junior, Emery Bergmann, on finding her posse and making friends in college and beyond
Starting school or perhaps a new job? Finding your people, making friends and building community is a big task and can be scary. In this mini-episode, we revisit Emery Bergmann who shares her tips for overcoming fear and putting your best foot forward on the path to...
#45: Transitions, failure, courage, and the patience required to overcome it all
Do you stress about failing? What do you do when you freak out Tune is as Annmarie and Adam talk about the power of courage, patience and self-awareness in college and beyond.
#44: Ashwath Narayanan on leadership, failure, and balance
Ashwath Narayanan is redefining success after recently returning to America to attend George Washington University. Ashwath discusses how necessary failure is to his growth as a young leader, defines what leadership is to him, and shares how self-awareness has had to...
#43: Embracing confusion, moving through fear, and creating habits
Tune is as Annmarie and Adam chat about embracing confusion, moving through fear and creating habits for success.
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher