Patience is the portal to connection
April 6, 2026
This month, we’re diving into the theme of Patience—a quality that can feel elusive but is so powerful when you learn to cultivate it.
In this week’s video, I talk about what patience really means and why it is such an important quality to consciously cultivate.
I share some practical ways to nurture patience, from breathing techniques to mindset shifts, and how embracing patience can transform your relationships and bring more peace into your everyday lives.
Watch the video here:
🌱 Exciting News…Mark your Calendar! 🌱
I’m honored to be a contributing author in a powerful new book called Perfectly Imperfect Families, launching May 8th. Alongside other leading voices in conscious parenting and relationship work, I share the raw, real, and transformative stories behind what it means to navigate family life in all its beauty and messiness.
In my chapter, I open up about one of the most pivotal moments in my parenting journey—and how it led me to discover the One Simple Question that now guides me in every relationship.
For me, the conversation around conscious parenting and family dynamics is more than important—it’s essential. It’s not just about how we raise our kids, but how we raise ourselves in the process.
It’s a call to deeper self-awareness, radical compassion, and true empowerment in the relationships that shape us most.
And if you’re a woman navigating life in the middle of it all—kids, a partner, aging parents, adult siblings, a career—you know how complex and layered that can be.
This is for you.
📅 So mark your calendar for May 8th.
More soon—this is going to be good.
Here’s to cultivating patience together,
#47: To rush or not to rush, that is the question
In this mini-episode, Emery Bergmann and I discuss the pros and cons of Greek life and what she has learned about herself through the process. Emery shares why she decided to rush despite her fear that Greek life was not for her and what it was like to be rejected by...
#46: Cornell Junior, Emery Bergmann, on finding her posse and making friends in college and beyond
Starting school or perhaps a new job? Finding your people, making friends and building community is a big task and can be scary. In this mini-episode, we revisit Emery Bergmann who shares her tips for overcoming fear and putting your best foot forward on the path to...
#45: Transitions, failure, courage, and the patience required to overcome it all
Do you stress about failing? What do you do when you freak out Tune is as Annmarie and Adam talk about the power of courage, patience and self-awareness in college and beyond.
#44: Ashwath Narayanan on leadership, failure, and balance
Ashwath Narayanan is redefining success after recently returning to America to attend George Washington University. Ashwath discusses how necessary failure is to his growth as a young leader, defines what leadership is to him, and shares how self-awareness has had to...
#43: Embracing confusion, moving through fear, and creating habits
Tune is as Annmarie and Adam chat about embracing confusion, moving through fear and creating habits for success.
#42: Exploring life’s big questions with rising freshman Ben Laufer
Have you heard of the podcast Headscratcher? It was started a few months ago by 19 year old Ben Laufer. Perhaps Ben is just like you: a young college student with the perfect resume, a great high school education, and stable upbringing. However, Ben felt...
#41: Annmarie and Adam talk about trusting that it’s ok NOT to know all the answers and how to be comfortable in the unknown
Annmarie and producer Adam Harris recap what it means to trust the unknown, why it’s important to take healthy risks, and the illusion of being comfortable with a "secure" job.
#40: Skye Deitelbaum on graduation, freedom, and travel
Recent graduate Skye Deitelbaum discusses her decision to travel, putting her sports broadcasting career on pause. Skye shares her relationship to the freedom and the unknown, and how she is continuing to create the best version of herself. Skye also reflects on her...
#39: What does it REALLY mean to feel FREE?
Annmarie and Adam once again talk FREEDOM in school, career, and life. Listen in as Adam shares his next career move, how he figured it out, how it is getting there, and how it FEELS.
#38: I’ve graduated, now what?
It’s all about transitions! From freshman year to graduation Brandon shares his college journey and all the ups and downs he encountered along the way. This week, Annmarie talks with her nephew Brandon Harris shortly after his graduation from the University of...
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher