My Divine Downloads
“In order to change the world, we need to start with ourselves.
One moment, one breath, at a time.” – xo Annmarie
A Rude Holiday Awakening
4 Steps to a more connected December December 7, 2025 With everyone home for the holiday weekend 👏🏼—including significant others—I knew it might be a stretch to keep the peace and the vibration high. So I set an intention for ease, connection, and...
Be grateful to the person who triggers you
Be grateful to the person who triggers you November 23, 2025 Why You Should Be Grateful for the People Who Trigger You (Even the ones you don’t really want to see this Thanksgiving) This time of year can be beautiful… and brutal. You’re trying to...
Can you BeLEAF it?
Do you see what I see? November 16, 2025 The other day, my husband walked into the room holding something in his hand. He’d picked up a leaf from the kitchen floor to throw away, but what caught my attention wasn’t the leaf. It was the hair. One of...
When “I Don’t Wanna” Gets in the Way of Love
When 'I don't wanna' gets in the way of love November 9, 2025 Last week, I introduced you to Wanda — the part of me that just doesn’t wanna. She doesn’t wanna work.She doesn’t wanna think.She doesn’t wanna do one. more. thing. Here’s what I’ve...
I didn’t want to write this…
I didn't want to write this... November 2, 2025 I really didn’t want to write this blog. Actually, I didn’t want to do much of anything this morning. Not write. Not think. Not DO. And it’s all because of Wanda — my “I-don’t-wanna” persona. She’s...
You’re not too sensitive, you’re attuned
“You’re Too Sensitive” Or Are You Just Aware? October 26, 2025 Has anyone ever told you, “You’re too sensitive”? What I want you to know is that what they’re really saying is, “Your feelings make me uncomfortable.” While that may be true, there may...
Why keeping score keeps you stuck
Why keeping score keeps you stuck... October 19, 2025 Do you ever catch yourself keeping score in your relationship? Maybe it sounds like this: “I cooked dinner three times this week — the least you could do is clean the kitchen.” “I’m the one...
When “Playing Fair” Feels Impossible in Communication
When 'playing fair' feels impossible in communication October 12, 2024 Have you ever tried to have a calm, honest conversation with your partner, but it feels like you’re talking to a brick wall? You bring something up and they shut down or walk...
Don’t just ‘get over it’.
Why It’s Important to Embrace Your Judgments September 28, 2025 So, your partner is late, says something unkind, or forgets to do that thing they promised they’d do and you express that you are upset. And they reply, "It's not a big deal, I didn't...
Are You Protecting or Connecting?
Are you protecting yourself or connecting with your partner? September 21, 2025 When your partner says: “You’re too sensitive! You’re overreacting! You make everything a big deal!” Have you ever noticed how quickly you go into protection mode...