My Divine Downloads
“In order to change the world, we need to start with ourselves.
One moment, one breath, at a time.” – xo Annmarie
Don’t just ‘get over it’.
Why It’s Important to Embrace Your Judgments September 28, 2025 So, your partner is late, says something unkind, or forgets to do that thing they promised they’d do and you express that you are upset. And they reply, "It's not a big deal, I didn't...
Are You Protecting or Connecting?
Are you protecting yourself or connecting with your partner? September 21, 2025 When your partner says: “You’re too sensitive! You’re overreacting! You make everything a big deal!” Have you ever noticed how quickly you go into protection mode...
When you get blamed
When you get blamed September 14, 2025 In last week’s blog, I shared about a recent fight Kim and I had because he blamed me for something — and I went completely bananas. 🤯 This week, I want to take you deeper into what really happens beneath the...
The real cost of “letting it go”
When "letting it go" costs you connection September 7, 2025 How many times have you heard the advice: “Just let it go. Pick your battles.” At first glance, it sounds wise. Why stir up conflict over something so small? It’s not a big deal! Just...
When your summer turns into a blizzard…
Why It’s Important to Embrace Your Judgments August 31, 2025 No one taught us how to navigate conflict. When I was a kid, conflict in my family looked like silence, avoidance, and holding things in. My husband, Kim, grew up learning to avoid...
Can anxiety bring you closer?
Does the Morning Rush Ruin More Than Your Morning? August 24, 2025 I remember how stressful it felt getting my kids out the door for school when they were young and how it impacted me and my husband. Honestly as I think back it was easier when they...
Is disconnection quietly pulling you apart?
Is disconnection quietly pulling you apart? August 17, 2025 Why Avoiding Conflict is Costing You Connection What did you learn about conflict in your family growing up— and how is it showing up in your relationships today? Were you taught to speak...
Are you Mankeeping?
Are you mankeeping? August 10, 2025 When You’re the One Holding It All: Unpacking Mankeeping in Modern Marriage I’ve seen this dynamic in countless relationships I’ve coached—and I’ve lived it in my own marriage. After 40+ years of pouring himself...
The real cost of holding it all?
The real cost of holding it all: why I couldn't stay connected, even when I wanted to August 3, 2025 Early this summer, my husband and I were in a really sweet spot. We felt connected. At ease. Grounded in love and partnership. It was nice. One of...
You’re not lazy. You’re exhausted—and here’s why.
You're not failing– you're just exhausted: Reclaim your sovereignty and your freedom June 29, 2025 Raise your hand if you’ve ever felt like you’re not doing enough. 🙋🏻♀️ That quiet, persistent hum of anxiety whispering: “You should be working...