My Divine Downloads
“In order to change the world, we need to start with ourselves.
One moment, one breath, at a time.” – xo Annmarie
When your summer turns into a blizzard…
Why It’s Important to Embrace Your Judgments August 31, 2025 No one taught us how to navigate conflict. When I was a kid, conflict in my family looked like silence, avoidance, and holding things in. My husband, Kim, grew up learning to avoid...
Can anxiety bring you closer?
Does the Morning Rush Ruin More Than Your Morning? August 24, 2025 I remember how stressful it felt getting my kids out the door for school when they were young and how it impacted me and my husband. Honestly as I think back it was easier when they...
Is disconnection quietly pulling you apart?
Is disconnection quietly pulling you apart? August 17, 2025 Why Avoiding Conflict is Costing You Connection What did you learn about conflict in your family growing up— and how is it showing up in your relationships today? Were you taught to speak...
Are you Mankeeping?
Are you mankeeping? August 10, 2025 When You’re the One Holding It All: Unpacking Mankeeping in Modern Marriage I’ve seen this dynamic in countless relationships I’ve coached—and I’ve lived it in my own marriage. After 40+ years of pouring himself...
The real cost of holding it all?
The real cost of holding it all: why I couldn't stay connected, even when I wanted to August 3, 2025 Early this summer, my husband and I were in a really sweet spot. We felt connected. At ease. Grounded in love and partnership. It was nice. One of...
You’re not lazy. You’re exhausted—and here’s why.
You're not failing– you're just exhausted: Reclaim your sovereignty and your freedom June 29, 2025 Raise your hand if you’ve ever felt like you’re not doing enough. 🙋🏻♀️ That quiet, persistent hum of anxiety whispering: “You should be working...
When I walked away from my husband at the airport…
How walking away from my husband at the airport created deeper intimacy June 22, 2025 My husband and I were feeling good. We had just wrapped a nice weekend— celebrating my step-son’s college graduation. We were soaking in the moment, enjoying the...
The real reason you’re so drained by your family
How one honest conversation brought a family back together June 15, 2025 She and her husband had done everything “right” for their daughter. They supported her through college. Helped her get her ‘best first job’. Encouraged her to start her...
When you keep replaying that argument in your head?
When you keep replaying that argument in your head? June 8, 2025 Ever find yourself replaying an argument over and over in your mind? Or biting your tongue to avoid “making it worse”? Or feeling like you have to manage everyone’s emotions just to...
Trust Begins Within
Trust Begins Within June 1, 2025 What was the most important lesson I learned when my marriage fell apart when I was 8 months pregnant with our third child? Yes, it was wildly inconvenient for sure!!!! But more importantly, I learned how to trust...