My Divine Downloads
“In order to change the world, we need to start with ourselves.
One moment, one breath, at a time.” – xo Annmarie
Have you been masking your feelings?
Did your parents teach you how to be sad? Angry or afraid.
For generations we have learned to avoid, deny, ignore and suppress emotions.
Ever have a big parenting decision to make?
Here are 3 steps for making empowered parenting decisions.
Why you should allow yourself and your kids to be unkind
Learn how to make room for your unkind thoughts while experiencing your essence.
How are you treating yourself these days?
When we start with ourselves we have the power to change the world.
Feeling Is Healing
Feeling my feelings creates healing inside me and allows me to be fully present with and for my kids, here’s how I do it.
Do you remember what your parents taught you about HOW to handle conflict?
Discover how the patterns you observed as a child are impacting your parenting now.
Please use your inside voice
It takes time and practice to learn to listen and trust your inside voice. Here’s how to get started.
Happy Birthday to me
This week, I share about the many gifts in my 52 years here.
Are you brave enough to cry in front of your kids?
I found myself unable to contain myself after a trip to the container store…
Do you other, others?
Family vacation, Part 2: I can be so mean sometimes.