What to do (or NOT to do) when your kid has a meltdown
Don’t let fear interfere when the chaos kicks in.
Don’t Hide From Your Fears
How to welcome your fears to create more authentic connection with your family this holiday season.
Claim your Peace this Thanksgiving
Don’t let family drama derail your peace of mind this Thanksgiving. The holiday season is the perfect time to practice letting go of old family patterns. Getting present is an inside job.
I didn’t surrender, I collapsed.
Why you need to let go of what you have been taught to believe to find freedom.
How my ex-husband’s affair woke me up, literally & figuratively.
How my ex-husbands affair woke me up, literally & figuratively.
Have you been masking your feelings?
Did your parents teach you how to be sad? Angry or afraid.
For generations we have learned to avoid, deny, ignore and suppress emotions.
Ever have a big parenting decision to make?
Here are 3 steps for making empowered parenting decisions.
Why you should allow yourself and your kids to be unkind
Learn how to make room for your unkind thoughts while experiencing your essence.
How are you treating yourself these days?
When we start with ourselves we have the power to change the world.
Feeling Is Healing
Feeling my feelings creates healing inside me and allows me to be fully present with and for my kids, here’s how I do it.