Patience is the Portal to Connection
Patience is the portal to connection April 6, 2026 This month, we're diving into the theme of Patience—a quality that can feel elusive but is so powerful when you learn to cultivate it. In this week's video, I talk about what patience really means and why it is such an important quality to consciously cultivate. I share some practical ways to...
First Quarter Round Up
First Quarter Round Up March 30, 2025 Hey there! As we wrap up the first quarter of 2025, I thought I’d share a little behind-the-scenes of what I’ve been up to—and trust me, it’s been a full and fulfilling few months! 🌴 Travel & TrainingIn early February, I spent an incredible week at Blue Spirit Retreat Center in Costa Rica. I had the...
3 Ways To Transform Fear in Relationships
3 Ways To Transform Fear in Relationships March 23, 2025 What if every challenge in your relationships—every conflict, every heartbreak, every moment of uncertainty with your kids—was actually happening for you? Faith is about trusting that even this—yes, even the hardest moments—are in service of something bigger. And yet, when you’re in the...
Why Faith is Contagious
Why Faith is Contagious March 16, 2025 Think about the last time you were really challenged by something. For me, one of the most profound challenges was my divorce. I know I reference this experience often in my writing and speaking, but that’s because it was a pivotal time of learning and personal growth. I was a single mom with three kids...
Cultivate a Little Faith with Me
Cultivate a Little Faith with Me March 9, 2025 Planting a Seed of Faith – A Guided Meditation 🌿 As we continue our journey of cultivating faith, let’s take a moment to pause, breathe, and nurture the trust within ourselves. Meditation isn’t just a practice for relaxation—it’s a powerful tool for transformation. Studies show that regular...
Faith = Freedom
Faith = Freedom March 2, 2024 Have you ever found yourself gripping tightly to control in your relationships—trying to predict outcomes, fix problems, or shield yourself from disappointment? This is where faith comes in. Faith isn’t just about spirituality or belief—it’s a practice of trusting in the unknown, staying open even when things feel...
Practice Makes You Powerful
Practice Makes you Powerful February 23, 2025 I can’t believe how powerful that felt. Over the holidays my son and I got into a familiar pattern. He said and did the ‘things’ that trigger me at what was supposed to be a fun festive holiday dinner. I was pissed! And then…. I started internally judging him: “He can be such a jerk! He is so...
What my divorce taught me about love (not what you think)…
What my divorce taught me about love (not what you think) February 16, 2025 When I was six weeks pregnant with my third child, life took an unexpected turn. Not long after, I became a single parent to a newborn and two toddlers. It was an incredibly hard time for me—that time was not about me ‘thriving’, I was simply focused on surviving. I put...
Why Compassion is Irrational
Why Compassion is Irrational February 9, 2025 You and I have been conditioned to ‘think’ our feelings rather than actually feel them. But here’s the thing: feelings aren’t rational. They’re not meant to be. Compassion doesn’t happen in your head—it emanates from deep within your heart. Sharon Salzberg, one of my favorite meditation teachers,...
Jumpstart Your Heart
Jumpstart Your Heart February 2, 2025 Have you ever found yourself judging someone you care about—or even yourself? That moment when frustration or misunderstanding clouds your ability to connect? This is where compassion comes in. Compassion isn’t just about being kind to others. It’s about creating space to see and accept others (and yourself)...