Stop Thinking Courageous & Just BE Courageous
January 19, 2025
Ever notice how you respond to others when you’re stressed versus when you feel calm and centered?
That sharp tone with your partner. The impatient sigh at your kids. The distracted reply to a friend.
These reactions stem from one thing—a disconnection from yourself.
And when you’re disconnected from yourself, it’s much harder to access the courage needed to show up authentically in your relationships.
Because courage isn’t just about big, bold moves—it’s also about staying present when emotions run high, speaking your truth even when it feels risky, and showing up vulnerably instead of shutting down.
The truth is, courage starts from within. It’s a practice of tuning in, calming your nervous system, and listening to what your body and heart are trying to tell you—especially in those challenging moments.
And that’s where meditation comes in.
Research from Harvard Medical School shows that meditation actually changes your brain structure in as little as 8 weeks, strengthening areas responsible for emotional regulation, empathy, and decision-making.
That’s pretty cool, right?
When you practice meditation regularly, you’re not just improving your own well-being—you’re improving the quality of your relationships.
Studies have found:
- Relationship satisfaction increases by 23%.
- Conflict resolution improves by 27%.
- Partners report feeling 31% more heard and understood.
Are you ready to experience these benefits firsthand?
I’m excited to share my Courage Meditation with you—a gentle but powerful practice designed to help you cultivate inner strength, stay grounded, and create more meaningful connections with the people who matter the most..
This meditation will help you:
- Center yourself before important conversations
- Stay grounded during challenging moments
- Access your inner wisdom when making decisions
- Create space for deeper and more authentic connections
[Download your meditation on Courage here]
Because when you feel connected to yourself, it becomes so much easier to show up courageously for the people you love—and that’s where real transformation begins.
Remember, meditation isn’t about becoming someone different—it’s about becoming more fully yourself.
And when you do, your relationships naturally become more honest, fulfilling, and alive.
Let’s take this one small step together to transform your relationships for good.
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher
Annmarie has created a profound learning experience. She shares vulnerably and authenticity, and generously from her own life and her laser-sharp coaching creates an ideal learning environment. I would highly recommend Annmarie for anyone who wants to deepen your understanding of yourself and enhance your relationship with your kids and just about everyone else in your life.’
MEAGAN SMITH HRLE
Stop Thinking Courageous & Just BE Courageous
January 19, 2025
Ever notice how you respond to others when you’re stressed versus when you feel calm and centered?
That sharp tone with your partner. The impatient sigh at your kids. The distracted reply to a friend.
These reactions stem from one thing—a disconnection from yourself.
And when you’re disconnected from yourself, it’s much harder to access the courage needed to show up authentically in your relationships.
Because courage isn’t just about big, bold moves—it’s also about staying present when emotions run high, speaking your truth even when it feels risky, and showing up vulnerably instead of shutting down.
The truth is, courage starts from within. It’s a practice of tuning in, calming your nervous system, and listening to what your body and heart are trying to tell you—especially in those challenging moments.
And that’s where meditation comes in.
Research from Harvard Medical School shows that meditation actually changes your brain structure in as little as 8 weeks, strengthening areas responsible for emotional regulation, empathy, and decision-making.
That’s pretty cool, right?
When you practice meditation regularly, you’re not just improving your own well-being—you’re improving the quality of your relationships.
Studies have found:
- Relationship satisfaction increases by 23%.
- Conflict resolution improves by 27%.
- Partners report feeling 31% more heard and understood.
Are you ready to experience these benefits firsthand?
I’m excited to share my Courage Meditation with you—a gentle but powerful practice designed to help you cultivate inner strength, stay grounded, and create more meaningful connections with the people who matter the most..
This meditation will help you:
- Center yourself before important conversations
- Stay grounded during challenging moments
- Access your inner wisdom when making decisions
- Create space for deeper and more authentic connections
[Download your meditation on Courage here]
Because when you feel connected to yourself, it becomes so much easier to show up courageously for the people you love—and that’s where real transformation begins.
Remember, meditation isn’t about becoming someone different—it’s about becoming more fully yourself.
And when you do, your relationships naturally become more honest, fulfilling, and alive.
Let’s take this one small step together to transform your relationships for good.
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher
Annmarie has created a profound learning experience. She shares vulnerably and authenticity, and generously from her own life and her laser-sharp coaching creates an ideal learning environment. I would highly recommend Annmarie for anyone who wants to deepen your understanding of yourself and enhance your relationship with your kids and just about everyone else in your life.’
MEAGAN SMITH HRLE
Stop Thinking Courageous & Just BE Courageous
January 19, 2025
Ever notice how you respond to others when you’re stressed versus when you feel calm and centered?
That sharp tone with your partner. The impatient sigh at your kids. The distracted reply to a friend.
These reactions stem from one thing—a disconnection from yourself.
And when you’re disconnected from yourself, it’s much harder to access the courage needed to show up authentically in your relationships.
Because courage isn’t just about big, bold moves—it’s also about staying present when emotions run high, speaking your truth even when it feels risky, and showing up vulnerably instead of shutting down.
The truth is, courage starts from within. It’s a practice of tuning in, calming your nervous system, and listening to what your body and heart are trying to tell you—especially in those challenging moments.
And that’s where meditation comes in.
Research from Harvard Medical School shows that meditation actually changes your brain structure in as little as 8 weeks, strengthening areas responsible for emotional regulation, empathy, and decision-making.
That’s pretty cool, right?
When you practice meditation regularly, you’re not just improving your own well-being—you’re improving the quality of your relationships.
Studies have found:
- Relationship satisfaction increases by 23%.
- Conflict resolution improves by 27%.
- Partners report feeling 31% more heard and understood.
Are you ready to experience these benefits firsthand?
I’m excited to share my Courage Meditation with you—a gentle but powerful practice designed to help you cultivate inner strength, stay grounded, and create more meaningful connections with the people who matter the most..
This meditation will help you:
- Center yourself before important conversations
- Stay grounded during challenging moments
- Access your inner wisdom when making decisions
- Create space for deeper and more authentic connections
[Download your meditation on Courage here]
Because when you feel connected to yourself, it becomes so much easier to show up courageously for the people you love—and that’s where real transformation begins.
Remember, meditation isn’t about becoming someone different—it’s about becoming more fully yourself.
And when you do, your relationships naturally become more honest, fulfilling, and alive.
Let’s take this one small step together to transform your relationships for good.
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher
Annmarie has created a profound learning experience. She shares vulnerably and authenticity, and generously from her own life and her laser-sharp coaching creates an ideal learning environment. I would highly recommend Annmarie for anyone who wants to deepen your understanding of yourself and enhance your relationship with your kids and just about everyone else in your life.’
MEAGAN SMITH HRLE