Jumpstart Your Heart

February 2, 2025

Have you ever found yourself judging someone you care about—or even yourself?

That moment when frustration or misunderstanding clouds your ability to connect?

This is where compassion comes in. Compassion isn’t just about being kind to others. It’s about creating space to see and accept others (and yourself) as they are, even in their imperfections.

In your relationships, compassion acts as a bridge. It helps you move beyond judgment and into connection, even when things feel hard.

This week, I’m diving into the transformative power of compassion in relationships. In my latest VLOG, I share:

• • What compassion truly is (hint: it starts with you).
  • Why compassion is essential for deep, conscious connections.
  • Simple ways to cultivate it in everyday life.

🎥 [Click here to watch the video on YouTube.]

Let’s make February a month to cultivate the power of compassion to transform your relationships for good.

in trust and gratitude,

Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher

PS: Remember, you are deserving of compassion – and when you believe and feel that for yourself, you then look at the world with the same sense of compassion and can easily offer it to others.