ONLINE COURSE
8 weeks to freedom, empowerment, and peace even in the most conflict ridden relationships.
Drop the Drama
and reclaim your power
Let your relationships be a catalyst
for your awakening.
You’re a modern woman juggling the demands of life—caring for others, chasing your goals, and trying to stay connected to yourself. You’re tired of feeling drained by everyday drama and disempowering relationship patterns.
Whether it’s family drama, recurring conflicts with your partner, or work stress, the constant pressure is overwhelming, leaving little time for you.
🙅🏻♀️
You struggle with setting boundaries—you want to say no but often feel guilty or afraid of disappointing others.
🤼🏻
You’re stuck in the same conflicts—whether with your partner, kids, or friends, the arguments and frustrations seem never-ending.
💔
You crave deeper connections, but the busyness of life has left your relationships feeling distant.
😔
You’ve lost touch with yourself—your desires, passions, and self-care have taken a backseat.
🥵
You feel pressure to “do it all,” but perfectionism is leaving you exhausted and unfulfilled.
😩
You crave balance and clarity—a life where personal and professional demands don’t leave you burned out.
You are not alone
Whether you’re dealing with family dynamics, navigating a major transition, supporting adult children, redefining your intimate relationship, blending families, or managing teenagers on the brink of independence, you can find freedom, peace, and connection amidst the chaos.
Drop The Drama gives you the tools to break free from the patterns holding you back.
With a simple yet powerful framework, you’ll gain awareness of disempowering habits, release the drama, and step into a life of freedom and empowerment.
It’s time to reclaim your peace, deepen your connections, and live in alignment with who you truly are. Drop The Drama will help you get there with clarity and ease.
Drop the Drama
Gain simple, practical tools to break free from old patterns that no longer serve you so you can care for your loved ones without losing yourself in the process.
“Annmarie illuminates our profound interconnectivity and reminds us of who we are in our essence.”
Dr. Shefali Tsabary
Clinical Psychologist, Author, Speaker & Teacher
in less than 30 minutes a week, You’ll learn how to:
Create more time, have more energy and experience more freedom to pursue your passions, take care of yourself and have more peace.
Develop deeper more meaningful and fulfilling connections with more intimacy in your all your relationships
Feel more personal empowerment when conflict and drama arise feeling more clear and confident
Be authentically fulfilled in your life and relationships without guilt and shame
Feel abundant in all areas of your life.
IMAGINE
IMAGINE
IMAGINE
IMAGINE
Imagine a life where you feel completely free and empowered to navigate any challenge with confidence, clarity, ease, and grace.
Imagine a life where all your relationships energize you, make you feel more alive, and deepen your sense of connection and joy.
Imagine having the tools to handle conflict without stress, staying grounded no matter what life throws your way.
Imagine prioritizing yourself without guilt, creating a balance between caring for others and nurturing your own needs.
Imagine feeling aligned with your true self, stepping into each day with purpose, peace, and empowerment.
‘’If you hear a whisper in you to take the leap and try this course, DO IT. Annmarie brings a beautiful combination of knowledge, heart, humor, wisdom, tools, and support to help us all grow into the best versions of ourselves. Her teaching applies to family and beyond-I find I now integrate it into my relationships at work, home, and in my community and it has made me a more grounded, thoughtful, brave person.”
Simmons Lettre
Drop the Drama Student
What’s inside the course?
- 2 Robust Teaching Modules
- 8 Dynamic 15 – 20 Minute Weekly Lessons
- Worksheets and Exercises
- Meditations
- Private Online Community
- Lifetime Access to the Course
MODULE 1
Cultivating
Self-Awareness
In Module 1, we focus on self-awareness—the foundation for transformation and empowerment. You’ll learn to ask the single most important question that will keep you on the path to personal freedom in your life and relationships.
You’ll explore:
Why understanding content vs. context is crucial to your empowerment.
The most valuable tool for recognizing your default patterns that keep you stuck.
Why practice is key to lasting change and how to integrate these lessons immediately into your life.
How to quiet the mind’s chatter and trust your body’s wisdom to lead the way.
And more…
MODULE 2
Breaking the Drama Cycle
In Module 2, we take a deeper dive into self-awareness by uncovering the role of drama in your life and relationships. You’ll identify your role in relationship drama, how it developed, and simple strategies to break free, allowing you to experience more joy, peace, and freedom.
You’ll explore:
What drama really is and the hidden payoffs you get from it, even when it’s draining.
The three key roles you play in relationship drama and how they formed.
How your signature role impacts your relationships and triggers others into their roles.
A proven formula to help you break down your issues, recognize disempowering patterns, and shift into more empowering behaviors.
And more…
By the end of the course, you’ll be able to shift unconscious patterns, break free from drama, and create a roadmap to freedom, empowerment, and true transformation in your relationships.
By the end of this program, you will connect with your most empowered self and:
Recognize when you're reacting from a place of trust versus threat
Identify your default behaviors that contribute to drama in your life and relationships
Release old patterns that lead to disconnection and emotional tension
Understand your personal disempowered roles and how to shift into empowerment
Learn how to use your body’s wisdom as a guide toward self-trust
Set and maintain healthy boundaries without feeling guilty or afraid
Confidently navigate family conflict with clarity and calm
Cultivate deep self-awareness, becoming more conscious and present in all moments
Experience more ease, flow, and fun in your family life, creating lasting joy through every season.
INVEST IN YOURSELF
Your time is your most valuable resource.
Spend less of it in your therapist’s office and more time enjoying your life and family.
I believe
That women have the power to change the world when they stand in their power.
That cultivating healthy relationships serves as a catalyst for our individual and collective awakening.
That our closest family members and intimate relationships have the extraordinary power to trigger us, challenging us like nothing else can. Yet, they also stand as our most profound allies on our journey of self-awareness and self empowerment.
That when we awaken to the patterns we’ve inherited through intergenerational drama and trauma from our past, we not only empower ourselves but also pave the way for generations to come.
That when you wake up, you empower and inspire those around you to do the same.
I believe in YOU!
ENROLL NOW
ENROLL NOW
ENROLL NOW
ENROLL NOW
I want you to be FREE to be the Empowered Woman you are meant to be.
Embrace your true power and unleash the Empowered and Divine Wisdom within. The time has come to elevate your awareness because the world is yearning for your radiant light to guide the way.
ENROLL NOW
ENROLL NOW
ENROLL NOW
ENROLL NOW
“Annmarie has created a profound learning experience. She shares vulnerably and authenticity, and generously from her own life and her laser-sharp coaching creates an ideal learning environment. I would highly recommend Annmarie for anyone who wants to deepen your understanding of yourself and enhance your relationship with your kids and just about everyone else in your life.”
“Working with Annmarie was a liberating experience. Not only did I learn how to use my body as a guiding tool to go within, but I also became more familiar with a part of me that I was never taught to recognize – my physical language. Thank you, Annmarie, for your wisdom, guidance, kindness, and stillness. Through your questions, I was able to find the answers within for what I needed.”
“The other day my 16 year old said “I’m so happy right now.” I asked her if it was for any specific reason, and she said “I just really like our family right now. It feels good.” I KNOW that the work you are sharing has contributed to this, because I also feel the same as my daughter- I’ve not been so reactive with the kids and I’ve gotten SO much better at being responsible for my experience, and not blaming my family members! Thank you!!”
FREQUENTLY ASKED QUESTIONS
Can I access the course whenever I like?
Yes it is recorded and available in your portal.
How long is the course?
The self-guided course goes for 8 weeks. Each lesson is 15-20 minutes long.
Is there any homework?
I invite you to bring what you are learning into your daily life.
What is your refund policy?
While I truly hope you won’t want one, you can expect a full refund if the course does not meet your expectations after the first week of programming. No refunds will be offered after week one.
I want you to be FREE to be the empowered woman you are meant to be.
There is no time like the present to step into your power and create a life you LOVE.
ABOUT YOUR FACILITATOR
Annmarie Chereso
Annmarie Chereso is a transformational coach, author, mystic, guide, teacher and facilitator on the path to awakening.
In her playful, heart-centered approach, Annmarie midwifes you through the expansions and contractions of fear to love, inspires you to see clearly and empowers you to let go of your conditioned beliefs so that you can reach your full potential, experience unconditional love and find true freedom in your relationships and in your life. With more than two decades of expertise, Annmarie has trained people around the globe through online courses, coaching, speaking, workshops and retreats.
Over the course of her career, she has had the good fortune of training with master teachers such as Jon Kabat Zinn, Jack Kornfeild, Thich Nhat Hahn, Daniel Rechsteffan and Susan Kaiser Greenland, Martha Beck, The Conscious Leadership Group and many more.
She lives in Chicago with her husband and together they raise their blended family of 9.
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