Build your patience muscle
April 27, 2025
Patience is a muscle—and like any muscle, it gets stronger the more we use it.
This month, we’ve been exploring how patience invites us to let go, trust, and surrender to life’s natural rhythm. But here’s the thing: patience isn’t always easy, especially when we feel the urge to step in, fix, or speed things up.
That’s why this week, I’m sharing a simple yet powerful free worksheet designed to help you explore your personal relationship with patience.
Inside, you’ll find reflective questions and gentle exercises to help you:
✔ Notice when impatience shows up
✔ Shift into a more grounded and accepting state
✔ Build your “patience muscle” in everyday life
🌱 In just 11 Days! 🌱
On Thursday, May 8th, The Perfectly Imperfect Family, will be available on Amazon for a special introductory price of just $1.99 USD! I would be so grateful for your support in helping spread the word!
The Perfectly Imperfect Family offers practical wisdom from both parenting experts and seasoned parents on how to navigate today’s most challenging family dynamics. This comprehensive anthology is packed with actionable strategies for:
- Supporting children of any age or stage of life
- Building meaningful connections with your family
- Managing difficult conversations
- And prioritizing your own wellbeing as a parent
Through a blend of personal stories and evidence-based advice, this book invites you to embrace the beauty of imperfection while building the skills to help your unique family thrive—even in today’s complex world.
Mark your calendar, grab your copy on May 8th, and help me share this resource with other families who need it.
Thank you so much for being part of this journey with me!
in trust and gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher