Breathe in patience (+ a surprise I’m excited to share)

April 13, 2025

This month’s guided meditation is designed to help you connect with the deep well of patience inside yourself.

I offer you a gentle visualization and breathwork to quiet the mind and release the need for control. If you’ve been feeling restless, frustrated, or anxious, this meditation is a beautiful way to reconnect with your center so that you can be available to transform your relationships for good.

Check it out and let me know what you think!

Access the Meditation Here > LINK

Remember, patience is not just about waiting—it’s about how you show up while you wait. I hope this meditation gives you the space to soften, breathe, and meet yourself with grace.

🧘‍♀️ Speaking of Patience…

I’ve been patiently (and excitedly!) awaiting the launch of Perfectly Imperfect Families: Real Solutions for Mindful Parents Navigating Today’s Biggest Challenges—arriving May 8th! Just in time for Mother’s Day!

This powerful anthology brings together real stories, practical wisdom, and grounded strategies from experts and parents who know just how complex family life can be. Inside, you’ll find tools to help you navigate emotional dynamics, difficult conversations, and everyday challenges—with more presence, connection, and grace.

In my chapter, I share one of the most important tools I’ve ever learned as a woman, a mother, and a partner—One Simple Question that has helped me shift from reactivity to self-awareness, and connect more deeply with the people I love.

✨ Mark your calendar! For the first 24–48 hours after launch, the book will be available for just $1.99 as part of our Best-Selling Campaign. I’ll send the special link straight to your inbox—and share it on social media too—so you don’t miss the window!

Thank you for being part of this journey. I can’t wait to share more with you soon 💛

in trust and gratitude,

Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher