What Gets in the Way of Gratitude?
November 12, 2023
I was deeply hurt by someone I love not long ago. đĽ
As a result, I spent a fair amount of time in the land of anger đĄ and resentment. Having been in the land of resentment before, (more on that in a few weeks) I knew how this story would end if I stayed stuck.
It would end with me shutting down and likely shutting this person out.
Maybe I would keep them at armâs distance or maybe Iâd kick them out of my life completely attempting to protect my broken heart.
However, I have come to learn that my lingering resentments have never led to more connection, more freedom, or deeper love.
Itâs just not possible.
If you are like meâor any other human beingâyou too have resentments toward someone you love â¤ď¸ or maybe someone you used to love.
Fortunately I have come to learn some simple and valuable strategies to turn resentment into authentic gratitude. Today I am excited to share with you an amazingly effective route out of resentment.
It takes only a bit of time, radical honesty and courage, but I believe in you.
If you are willing to play with me keep reading & take a moment to bring to mind your resentments.
Do you resent your spouse for not putting you first and working too much? Maybe you resent your ex-spouse for not doing their part, for cheating or lying. Do you resent your mom or dad for not being there or for their addiction. Maybe you resent yourself for a mistake you made.
As human beings we hold resentments all the time. Itâs natural.
This weeks Complimentary Coaching Experience is my gift to you. đ
In this video I walk you through a powerful exercise to help you Shift your Resentment to Appreciation so that you can find more freedom in your mind, body and heart.
It is not always simple to let go. I know it; Iâve been there. So, I have included a worksheet to help walk through this practice on your own. (PS: always feel free to reach out for 1:1 support should you need it.)
And I know that holding onto our resentments not only keeps us from being free and experiencing authentic connection, but holding onto resentment is toxic for the very cells in our body.Â
So why on earth do we hold on?Â
Look for more from me on the reasons why next week.Â
With my deepest gratitude,
Annmarie Chereso
Author, Speaker, Coach, & Meditation Teacher
PS: Know anyone who might benefit from this resentment practice? Share this blog with them.
âI consider Annmarie not only a friend but a guide on my own parenting journey. She always lends a perspective or offers advice that calls on me to get conscious, release my own fears, and parent in a way that empowers my children to succeed and make smart decisons.â
DR. LAURA BERMAN
If you are interested in going just a bit deeper, I would be so thrilled to help! Sign up here for a FREE introductory coaching session.
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