A live workshop for women · September 9, 2026
Anger to Empowerment
Anger isn’t the problem. It’s the portal.
A live workshop to work with anger consciously — in yourself and in your relationships — so it stops taking you out and starts showing you the way.
September 9, 2026 · 12:00 – 1:30pm CT · Live on Zoom · $108
Is this for you?
If anger feels like a problem — yours or anyone else’s — this is for you.
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Maybe you struggle to navigate anger as a mother, spouse, or anywhere it arises in your relationships
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Maybe you find yourself exploding and then feeling ashamed
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Maybe you shut down in the presence of anger and wish you could stay more present
You might want to better support your children or partner when big feelings arise —
You’re ready to stop being afraid of your own fire — and start using it skillfully.
The truth about anger
What if anger isn’t a problem — but a portal?
You were taught to hide it, manage it, be ashamed of it, control it. You were never taught how to work with anger.
But anger — the right kind of anger — is a powerful tool. Anger is energy. And when you learn to work with that energy consciously, it becomes a force for truth, clarity, and deeper connection in yourself and in your relationships.
Anger is an energy. And like any energy, it can destroy — or it can illuminate.
This workshop will show you how to tell the difference — and channel that energy skillfully.
The heart of the work
There are two kinds of anger. Most of us can’t tell them apart — and that’s where our relationships suffer.
Learning to tell the difference is where everything shifts.
Authentic anger
The anger that shows you the way.
Clear, true, purposeful. A signal that something matters — that a boundary has been crossed, a need has gone unmet, or a truth wants to be spoken in your relationship.
Egoic anger
The anger that disconnects.
Reactive, defensive, rooted in an old story or an unhealed wound. It escalates, blames, and shuts connection down — in you and in the people around you.
The woman who uses her anger skillfully can hold it all.
When you can hold your own anger consciously, you can hold anyone’s anger — your children’s, your partner’s, the hard charged moments in your closest relationships. Without shutting down. Without blowing up. This is power. And this is what this workshop is here to teach you.
What we’ll explore together
90 minutes that will change how you relate to anger — in yourself and in your relationships — forever.
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Why anger makes sense. We normalize anger as a human emotion and explore what happens — to your body, your relationships, your sense of self — when you suppress, judge, or fear it. You are not too much. Your anger is not the enemy.
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Authentic Anger vs. Egoic Anger. The heart of the workshop. You’ll learn to discern the anger that’s telling you something true from the anger that’s running an old pattern — and what each one is asking for in your relationships.
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What anger is here to teach you. Beneath most anger is something softer — grief, fear, hurt, an unmet need. We explore what your anger may be protecting, what it most wants you to understand, and what it’s asking you to tend to — in yourself and in your relationships.
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Anger in the body. You’ll learn to recognize anger before it escalates — the tightening jaw, the heat in the chest, the urgency — and build the capacity to stay with sensation without immediately reacting or shutting down.
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How to hold others’ anger without being taken out. Once you can use your own anger skillfully, you can hold theirs. We explore how to stay grounded and present in the face of others’ anger — your children’s, your partner’s, the hard moments in your closest relationships — without shutting down or blowing up.
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Conscious response: Practical tools to pause, notice, regulate, and choose — so anger becomes a doorway to clearer boundaries, more honest communication, and deeper connection in every relationship that matters to you.
About Annmarie
Conscious relationship coach, author & speaker
Hi, I’m Annmarie,
I’m a conscious relationship coach, international bestselling author, and speaker — and I’ve spent more than 25 years helping women break free from the patterns that create conflict, disconnection, and pain in their relationships.
This work isn’t theoretical for me. I know what it feels like to be taken out by anger — my own and others’. I know what it costs in your closest relationships. And I know what becomes possible when you learn to work with it consciously instead of against it.
Rooted in lived experience, spiritual practice, and study with world-renowned teachers, my work is grounded in one belief: your patterns aren’t your personality — they’re your protection. And when you learn to work with them consciously, everything begins to change.
I’m honored to guide you in this conversation.
The Promise
You will leave with a new relationship to anger.
One rooted in understanding, not fear. You’ll know the difference between authentic anger and egoic reactivity. You’ll have the tools to use your anger skillfully — to stay grounded when anger rises in yourself and in the people you love. You’ll begin building the capacity to hold anger consciously, so it no longer takes you out of yourself or out of your most important relationships.
Instead, it brings you home.
Your relationships change when you change your relationship to anger.
Ready to walk through the portal?
This is a live, dynamic, interactive workshop — where you will feel an immediate shift in how you relate to anger. Join me on September 9th and discover what becomes possible when you learn to use your anger skillfully — in yourself and in every relationship that matters to you.
September 9, 2026 · 12:00 – 1:30pm CT · Live on Zoom · $108
You were never taught how to use your anger skillfully. This is where that changes.