ONLINE COURSE
Foundations of Conscious Relationships
Drop the Drama & Reclaim Your Power
Create the connections you crave—without the conflict.
You’re a powerful woman juggling it all—family, work, commitments—and somewhere along the way, you’ve lost yourself.
Does this sound familiar?
You long for deeper intimacy, but the same conflicts keep creating distance.
You struggle to set boundaries and often say yes when you mean no.
You get caught in reactive arguments that leave you feeling frustrated and depleted.
You feel responsible for everyone else but rarely make space for your own needs.
You’re stuck in the same draining dynamics, over and over again.
You’re not alone
And you don’t have to stay stuck.
There’s a better way forward—one that brings more peace, presence, and true connection.
In just 15-30 minutes a week you will learn to:
Recognize when you're reacting from a place of trust versus threat
Identify your default behaviors that contribute to drama in your life and relationships
Release old patterns that lead to disconnection and emotional tension
Understand your personal disempowered roles and how to shift into empowerment
Learn how to use your body’s wisdom as a guide toward self-trust
Set and maintain healthy boundaries without feeling guilty or afraid
Confidently navigate family conflict with clarity and calm
Cultivate deep self-awareness, becoming more conscious and present in all moments
Experience more ease, flow, and fun in your family life, creating lasting joy through every season.
What’s inside the course?
- 2 Robust Teaching Modules
- 8 Dynamic & Interactive Recorded Lessons
- Worksheets and Exercises
- Meditations
- Private Online Community
- Unlimited Course Access for One Year
MODULE 1
Cultivating
Self-Awareness
In Module 1, we focus on self-awareness—the foundation for transformation and empowerment. You’ll learn to ask the single most important question that will keep you on the path to personal freedom in your life and relationships.
You’ll explore:
Why understanding content vs. context is crucial to your empowerment.
The most valuable tool for recognizing your default patterns that keep you stuck.
Why practice is key to lasting change and how to integrate these lessons immediately into your life.
How to quiet the mind’s chatter and trust your body’s wisdom to lead the way.
And more…
MODULE 2
Breaking the Drama Cycle
In Module 2, we take a deeper dive into self-awareness by uncovering the role of drama in your life and relationships. You’ll identify your role in relationship drama, how it developed, and simple strategies to break free, allowing you to experience more joy, peace, and freedom.
You’ll explore:
What drama really is and the hidden payoffs you get from it, even when it’s draining.
The three key roles you play in relationship drama and how they formed.
How your signature role impacts your relationships and triggers others into their roles.
A proven formula to help you break down your issues, recognize disempowering patterns, and shift into more empowering behaviors.
And more…
By the end of this course, you will:
Create more time, have more energy and experience more freedom to pursue your passions, take care of yourself and have more peace.
Develop deeper more meaningful and fulfilling connections with more intimacy in your all your relationships
Feel more personal empowerment when conflict and drama arise feeling more clear and confident
Be authentically fulfilled in your life and relationships without guilt and shame
Feel abundant in all areas of your life.
INVEST IN YOURSELF
You are your most valuable resource.
Spend less of it in your therapist’s office and more time enjoying your life and family.
“Annmarie illuminates our profound interconnectivity and reminds us of who we are in our essence.”
Dr. Shefali Tsabary
Clinical Psychologist, Author, Speaker & Teacher
‘’If you hear a whisper in you to take the leap and try this course, DO IT. Annmarie brings a beautiful combination of knowledge, heart, humor, wisdom, tools, and support to help us all grow into the best versions of ourselves. Her teaching applies to family and beyond-I find I now integrate it into my relationships at work, home, and in my community and it has made me a more grounded, thoughtful, brave person.”
“Annmarie has created a profound learning experience. She shares vulnerably and authenticity, and generously from her own life and her laser-sharp coaching creates an ideal learning environment. I would highly recommend Annmarie for anyone who wants to deepen your understanding of yourself and enhance your relationship with your kids and just about everyone else in your life.”
“Working with Annmarie was a liberating experience. Not only did I learn how to use my body as a guiding tool to go within, but I also became more familiar with a part of me that I was never taught to recognize – my physical language. Thank you, Annmarie, for your wisdom, guidance, kindness, and stillness. Through your questions, I was able to find the answers within for what I needed.”
“The other day my 16 year old said “I’m so happy right now.” I asked her if it was for any specific reason, and she said “I just really like our family right now. It feels good.” I KNOW that the work you are sharing has contributed to this, because I also feel the same as my daughter- I’ve not been so reactive with the kids and I’ve gotten SO much better at being responsible for my experience, and not blaming my family members! Thank you!!”
FREQUENTLY ASKED QUESTIONS
Do I need to be in a relationship to benefit from this course?
No. While the course focuses on relationship dynamics, the patterns and tools you’ll learn apply to any relationship—including the one you have with yourself.
What makes this course different from therapy, books, or other personal development programs?
This course gives you a simple, practical, in-the-moment framework you can use anytime, anywhere. It’s designed to help you shift your state of being in real-time, so you can break free from reactive patterns and experience more peace and connection immediately.
Can I access the course whenever I like?
Yes. It is recorded and available in your portal.
How long is the course?
The self-guided course goes for 8 weeks. Each lesson is 15-20 minutes long.
Is there any homework?
I invite you to bring what you are learning into your daily life.
What is your refund policy?
While I truly hope you won’t want one, you can expect a full refund if the course does not meet your expectations after the first week of programming. No refunds will be offered after week one.
ABOUT YOUR FACILITATOR
Annmarie Chereso
Annmarie Chereso is a transformational coach, author, mystic, guide, teacher and facilitator on the path to awakening.
In her playful, heart-centered approach, Annmarie midwifes you through the expansions and contractions of fear to love, inspires you to see clearly and empowers you to let go of your conditioned beliefs so that you can reach your full potential, experience unconditional love and find true freedom in your relationships and in your life. With more than two decades of expertise, Annmarie has trained people around the globe through online courses, coaching, speaking, workshops and retreats.
Over the course of her career, she has had the good fortune of training with master teachers such as Jon Kabat Zinn, Jack Kornfeild, Thich Nhat Hahn, Daniel Rechsteffan and Susan Kaiser Greenland, Martha Beck, The Conscious Leadership Group and many more.
She lives in Chicago with her husband and together they raise their blended family of 9.
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Drop the Drama
Gain practical tools to break free from old patterns and show up with clarity, confidence, and connection in every relationship so you can be your most empowered self.