ONLINE WORKSHOP
Whole Body Yes
How to Create More Time, Reclaim Your Energy, & Set Clear Boundaries this Holiday Season
Saturday, December 7, 2024
10:00 – 11:30 am Central
DO YOU…
feel life pulling you in countless directions— at work, at home, or within your relationships—does it feel impossible to make decisions that truly honor your needs?
constantly give more than you have, saying yes when you mean no, and get stuck in patterns that leave you feeling exhausted?
find yourself overthinking decisions, second-guessing your choices, or feeling out of sync with your intuition?
say yes, even when you want to say no?
What If You Could Make Aligned Decisions Without Indecision, Stress & Overwhelm?
Imagine having the confidence to set clear boundaries, so you can reclaim your time and energy, and make decisions that are truly aligned and for your highest good—without the stress, guilt, or mental fatigue.
What if it was as simple as accessing your body’s wisdom so you can make decisions with ease, knowing that you’re in complete alignment with your true desires?
You’re invited to the
Whole Body Yes Workshop
Learn Simple Strategies and Experience More Freedom 🙌🏼
In this transformative workshop, you’ll learn a somatic experiencing method that allows you to access the intelligence beyond your mind. This simple yet powerful tool helps you tune into the natural wisdom of your body so you can make decisions that are aligned with your highest self and avoid the confusion and overwhelm that comes with indecision and overthinking.
In just 90 minutes, you will learn how to:
Tune Into Your Body’s Wisdom
Understand the signals your body sends when something is or isn’t right for you, so you can stop second-guessing yourself.
Make Aligned Decisions with Ease
Move beyond mental overwhelm and confidently choose what’s best for you without getting stuck in analysis paralysis.
Set Clear Boundaries
Learn how to use the Whole Body Yes to say no with confidence, protecting your time, energy, and peace of mind.
Reclaim Your Time and Energy
Free yourself from draining commitments and focus on what truly matters, creating more space for joy and fulfillment.
Shift Constant Overwhelm
Feeling pulled in many directions and unable to meet everyone’s needs (including your own).
Drop Decision Fatigue
Struggling to make clear decisions without getting caught up in mental loops.
Real-Time Decision-Making
Discover how to use this method in everyday situations—whether it’s making decisions at work, in family dynamics, or managing your time and energy.
This is your ticket to:
🧘🏻♀️ Radical Self-Awareness: Learn to tap into your body’s signals, so you can make decisions from a place of clarity and deep alignment.
😁 Clear & Confident Boundaries: Discover how to use your body’s wisdom to confidently say yes or no without hesitation or guilt.
⏰ Reclaimed Time & Energy: Stop wasting energy on things that drain you and instead focus on what matters most—your well-being and peace of mind.
🫵🏼 Trust in Your Intuition & in Yourself: Silence the mental chatter and trust the intelligence within your body to guide you through any decision.
👏🏼 Greater Clarity: Gain the ability to make quick, aligned decisions that support your highest good in every area of your life.
Who Is This Workshop For?
This workshop is designed for women who are ready to:
Break free from patterns of overwhelm, stress, and people-pleasing.
Set boundaries that feel good, without second-guessing.
Reconnect to their inner wisdom and stop relying on external validation for decision-making.
Reclaim their time and energy for what truly matters, without guilt or exhaustion.
Join me for this life-changing workshop and learn how to confidently navigate your life with clarity, ease, and peace.
WORKSHOP DETAILS
📅 Date: Saturday, December 7, 2024
⏰ Time: 10:00 am – 11:30 am CT
💻 Location: Virtually via Zoom
💸 Investment: $22
✨ Bonus: All attendees will receive a downloadable guide to help them integrate the Whole Body Yes into their daily lives.
Ready to reclaim your time and energy with clarity and confidence?
ABOUT YOUR FACILITATOR
Annmarie Chereso
Annmarie Chereso is a transformational coach, author, mystic, guide, teacher and facilitator on the path to awakening.
In her playful, heart-centered approach, Annmarie midwifes you through the expansions and contractions of fear to love, inspires you to see clearly and empowers you to let go of your conditioned beliefs so that you can reach your full potential, experience unconditional love and find true freedom in your relationships and in your life. With more than two decades of expertise, Annmarie has trained people around the globe through online courses, coaching, speaking, workshops and retreats.
Over the course of her career, she has had the good fortune of training with master teachers such as Jon Kabat Zinn, Jack Kornfeild, Thich Nhat Hahn, Daniel Rechsteffan and Susan Kaiser Greenland, Martha Beck, The Conscious Leadership Group and many more.
She lives in Chicago with her husband and together they raise their blended family of 9.
Copyright © 2024 BringIt Home Holdings, Inc • All Rights Reserved • Designed by Marsha Craig
Privacy Policy • Terms of Use